32.3 km | 04:51:29 | 09:01/km日期: 2024-06-08 15:00 - 總爬升: 132 m - 平均心率: 107 - 卡路里: 2186 Cal - 平均步頻: 133 - 溫度: 29°C - 濕度: 79.4
Pace: 15'13" / 27'32" / 05'41" / 04'49" / 04'24" / 12'30" / 21'56" / 22'08" / 26'45" / 16'05" / 04'30" / 04'28" / 04'13" / 14'15" / 23'16" / 11'42" / 03'22" / 05'39" / 03'05" / 03'50" / 03'22" / 03'07" / 03'22" / 03'15" / 04'48" / 04'25" / 03'17" / 03'31" / 03'42" / 05'35" / 13'52" / 11'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
471.25 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'13" | 00:15'13" |
| 2 | 27'32" | 00:42'45" |
| 3 | 05'41" | 00:48'26" |
| 4 | 04'49" | 00:53'15" |
| 5 | 04'24" | 00:57'39" |
| 6 | 12'30" | 01:10'09" |
| 7 | 21'56" | 01:32'05" |
| 8 | 22'08" | 01:54'13" |
| 9 | 26'45" | 02:20'58" |
| 10 | 16'05" | 02:37'03" |
| 11 | 04'30" | 02:41'33" |
| 12 | 04'28" | 02:46'01" |
| 13 | 04'13" | 02:50'14" |
| 14 | 14'15" | 03:04'29" |
| 15 | 23'16" | 03:27'45" |
| 16 | 11'42" | 03:39'27" |
| 17 | 03'22" | 03:42'49" |
| 18 | 05'39" | 03:48'28" |
| 19 | 03'05" | 03:51'33" |
| 20 | 03'50" | 03:55'23" |
| 21 | 03'22" | 03:58'45" |
| 22 | 03'07" | 04:01'52" |
| 23 | 03'22" | 04:05'14" |
| 24 | 03'15" | 04:08'29" |
| 25 | 04'48" | 04:13'17" |
| 26 | 04'25" | 04:17'42" |
| 27 | 03'17" | 04:20'59" |
| 28 | 03'31" | 04:24'30" |
| 29 | 03'42" | 04:28'12" |
| 30 | 05'35" | 04:33'47" |
| 31 | 13'52" | 04:47'39" |
| 32.3 | 02'54" | 04:51'29" |
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