12.3 km | 01:30:37 | 07:20/km日期: 2024-06-08 06:06 - 平均心率: 146 - 卡路里: 780 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 96.6
Pace: 07'17" / 07'05" / 06'48" / 07'03" / 06'35" / 06'25" / 06'52" / 06'18" / 06'49" / 06'41" / 06'36" / 05'59" / 30'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'20") | 1000 / 1000 |
| 2 | | 07'05" (+01'07") | 1000 / 2000 |
| 3 | | 06'47" (+00'49") | 1000 / 3000 |
| 4 | | 07'03" (+01'05") | 1000 / 4000 |
| 5 | | 06'34" (+00'36") | 1000 / 5000 |
| 6 | | 06'25" (+00'27") | 1000 / 6000 |
| 7 | | 06'51" (+00'53") | 1000 / 7000 |
| 8 | | 06'18" (+00'20") | 1000 / 8000 |
| 9 | | 06'49" (+00'51") | 1000 / 9000 |
| 10 | | 06'41" (+00'43") | 1000 / 10000 |
| 11 | | 06'35" (+00'37") | 1000 / 11000 |
| 12 | | 05'58" | 1000 / 12000 |
| 13 | | 30'28" (+24'30") | 333 / 12333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
165.85 km 
母子鱷魚🐊 蚵技神拖～藍 累積 :
963.9 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'05" | 00:14'22" |
| 3 | 06'48" | 00:21'10" |
| 4 | 07'03" | 00:28'13" |
| 5 | 06'35" | 00:34'48" |
| 6 | 06'25" | 00:41'13" |
| 7 | 06'52" | 00:48'05" |
| 8 | 06'18" | 00:54'23" |
| 9 | 06'49" | 01:01'12" |
| 10 | 06'41" | 01:07'53" |
| 11 | 06'36" | 01:14'29" |
| 12 | 05'59" | 01:20'28" |
| 12.3 | 30'28" | 01:30'37" |
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