17.0 km | 01:36:03 | 05:38/km日期: 2024-06-11 18:14 - 平均心率: 140 - 卡路里: 1018 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 72.4
Pace: 02'39" / 06'03" / 05'49" / 05'41" / 05'46" / 05'36" / 05'43" / 05'43" / 05'41" / 05'43" / 05'40" / 05'34" / 05'36" / 05'02" / 04'55" / 05'59" / 05'53" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'45") | 1000 / 1000 |
| 2 | | 06'02" (+01'07") | 1000 / 2000 |
| 3 | | 05'35" (+00'40") | 1000 / 3000 |
| 4 | | 05'41" (+00'46") | 1000 / 4000 |
| 5 | | 05'45" (+00'50") | 1000 / 5000 |
| 6 | | 05'36" (+00'41") | 1000 / 6000 |
| 7 | | 05'43" (+00'48") | 1000 / 7000 |
| 8 | | 05'42" (+00'47") | 1000 / 8000 |
| 9 | | 05'41" (+00'46") | 1000 / 9000 |
| 10 | | 05'42" (+00'47") | 1000 / 10000 |
| 11 | | 05'39" (+00'44") | 1000 / 11000 |
| 12 | | 05'34" (+00'39") | 1000 / 12000 |
| 13 | | 05'36" (+00'41") | 1000 / 13000 |
| 14 | | 05'01" (+00'06") | 1000 / 14000 |
| 15 | | 04'55" | 1000 / 15000 |
| 16 | | 05'59" (+01'04") | 1000 / 16000 |
| 17 | | 05'52" (+00'57") | 1000 / 17000 |
| 18 | | 04'47" | 44 / 17044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
607.38 km 
adidas 愛迪達 BOSTON 12 累積 :
1049.6 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'39" | 00:02'39" |
| 2 | 06'03" | 00:08'42" |
| 3 | 05'49" | 00:14'31" |
| 4 | 05'41" | 00:20'12" |
| 5 | 05'46" | 00:25'58" |
| 6 | 05'36" | 00:31'34" |
| 7 | 05'43" | 00:37'17" |
| 8 | 05'43" | 00:43'00" |
| 9 | 05'41" | 00:48'41" |
| 10 | 05'43" | 00:54'24" |
| 11 | 05'40" | 01:00'04" |
| 12 | 05'34" | 01:05'38" |
| 13 | 05'36" | 01:11'14" |
| 14 | 05'02" | 01:16'16" |
| 15 | 04'55" | 01:21'11" |
| 16 | 05'59" | 01:27'10" |
| 17 | 05'53" | 01:33'03" |
| 17.0 | 04'53" | 01:33'16" |
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