20.9 km | 03:57:26 | 11:20/km日期: 2024-06-12 06:39 - 總爬升: 503 m - 地點: 雙溪火車站->不厭停->九份->瑞芳火車站 - 平均心率: 128 - 卡路里: 1243 Cal - 總步數: 29906 - 平均步頻: 125 - 平均步幅: 70 cm - 溫度: 29°C - 濕度: 71.7
Pace: 08'00" / 07'53" / 07'43" / 08'38" / 09'05" / 10'50" / 11'34" / 11'09" / 13'29" / 13'06" / 13'53" / 13'55" / 12'42" / 13'13" / 10'14" / 17'50" / 10'48" / 10'56" / 09'47" / 10'24" / 12'12" / 00'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'59" (+00'19") | 1001 / 1001 | 178 / 70 |
| 2 | | 07'55" (+00'15") | 1001 / 2002 | 171 / 73 |
| 3 | | 07'40" | 1000 / 3003 | 181 / 71 |
| 4 | | 08'41" (+01'01") | 1001 / 4004 | 174 / 65 |
| 5 | | 09'06" (+01'26") | 1000 / 5005 | 169 / 64 |
| 6 | | 10'52" (+03'12") | 1000 / 6005 | 135 / 68 |
| 7 | | 11'33" (+03'53") | 1000 / 7006 | 130 / 66 |
| 8 | | 11'14" (+03'34") | 1000 / 8007 | 138 / 64 |
| 9 | | 13'35" (+05'55") | 1000 / 9007 | 109 / 67 |
| 10 | | 13'01" (+05'21") | 1000 / 10007 | 121 / 63 |
| 11 | | 13'59" (+06'19") | 1000 / 11008 | 119 / 59 |
| 12 | | 13'54" (+06'14") | 1000 / 12009 | 95 / 74 |
| 13 | | 12'44" (+05'04") | 1000 / 13009 | 108 / 72 |
| 14 | | 13'07" (+05'27") | 1001 / 14010 | 104 / 73 |
| 15 | | 10'15" (+02'35") | 1000 / 15011 | 120 / 80 |
| 16 | | 17'55" (+10'15") | 1001 / 16012 | 97 / 57 |
| 17 | | 11'06" (+03'26") | 1000 / 17012 | 115 / 78 |
| 18 | | 10'33" (+02'53") | 1000 / 18013 | 120 / 78 |
| 19 | | 09'41" (+02'01") | 1000 / 19013 | 124 / 82 |
| 20 | | 10'36" (+02'56") | 1000 / 20013 | 119 / 79 |
| 21 | | 12'37" (+04'57") | 925 / 20939 | 109 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
6月累積里程 : 475.37 km
MW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'53" | 00:15'53" |
| 3 | 07'43" | 00:23'36" |
| 4 | 08'38" | 00:32'14" |
| 5 | 09'05" | 00:41'19" |
| 6 | 10'50" | 00:52'09" |
| 7 | 11'34" | 01:03'43" |
| 8 | 11'09" | 01:14'52" |
| 9 | 13'29" | 01:28'21" |
| 10 | 13'06" | 01:41'27" |
| 11 | 13'53" | 01:55'20" |
| 12 | 13'55" | 02:09'15" |
| 13 | 12'42" | 02:21'57" |
| 14 | 13'13" | 02:35'10" |
| 15 | 10'14" | 02:45'24" |
| 16 | 17'50" | 03:03'14" |
| 17 | 10'48" | 03:14'02" |
| 18 | 10'56" | 03:24'58" |
| 19 | 09'47" | 03:34'45" |
| 20 | 10'24" | 03:45'09" |
| 21 | 12'12" | 03:57'21" |
| 20.9 | -1'-23" | 03:57'26" |
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