27.0 km | 04:00:06 | 08:53/km日期: 2013-08-31 05:44 - 總爬升: 571 m - 地點: 日月潭 - 平均心率: 77 - 卡路里: 1873 Cal - 溫度: 16°C - 濕度: 96%
Pace: 06'57" / 07'16" / 06'39" / 06'50" / 07'18" / 07'12" / 07'31" / 08'03" / 10'12" / 07'00" / 07'14" / 18'03" / 09'59" / 27'25" / 07'50" / 09'15" / 09'35" / 07'43" / 07'07" / 06'43" / 07'02" / 07'58" / 07'43" / 07'09" / 06'29" / 06'44" / 09'03" / 77'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'28") | 1013 / 1013 |
| 2 | | 07'16" (+00'49") | 1013 / 2026 |
| 3 | | 06'38" (+00'11") | 996 / 3023 |
| 4 | | 06'47" (+00'20") | 1012 / 4035 |
| 5 | | 07'22" (+00'55") | 1008 / 5044 |
| 6 | | 08'07" (+01'40") | 1004 / 6048 |
| 7 | | 06'30" (+00'03") | 998 / 7047 |
| 8 | | 08'02" (+01'35") | 1015 / 8062 |
| 9 | | 10'11" (+03'44") | 1014 / 9077 |
| 10 | | 07'00" (+00'33") | 1001 / 10079 |
| 11 | | 07'17" (+00'50") | 1009 / 11088 |
| 12 | | 17'54" (+11'27") | 1011 / 12100 |
| 13 | | 09'55" (+03'28") | 1006 / 13107 |
| 14 | | 27'01" (+20'34") | 1021 / 14128 |
| 15 | | 07'52" (+01'25") | 1009 / 15138 |
| 16 | | 09'20" (+02'53") | 1012 / 16150 |
| 17 | | 09'35" (+03'08") | 1002 / 17152 |
| 18 | | 07'29" (+01'02") | 1011 / 18163 |
| 19 | | 07'02" (+00'35") | 1006 / 19170 |
| 20 | | 06'40" (+00'13") | 1010 / 20180 |
| 21 | | 07'25" (+00'58") | 1006 / 21187 |
| 22 | | 07'43" (+01'16") | 1005 / 22193 |
| 23 | | 07'54" (+01'27") | 1012 / 23205 |
| 24 | | 06'52" (+00'25") | 1004 / 24209 |
| 25 | | 06'27" | 1015 / 25225 |
| 26 | | 06'50" (+00'23") | 1009 / 26234 |
| 27 | | 09'04" (+02'37") | 1008 / 27242 |
日月潭環湖團練
雖然下很大 可是開跑後只是細雨 真的很讚..
然後前面一半時間都沒有車 可以很悠哉的跑
這樣LSD 真的很舒服
聽別人說話 其實很舒服
自己跑會不知不覺就精實跑了......................
辛苦學弟JONI了 團練真的有趣多了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 311.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'16" | 00:14'13" |
| 3 | 06'39" | 00:20'52" |
| 4 | 06'50" | 00:27'42" |
| 5 | 07'18" | 00:35'00" |
| 6 | 07'12" | 00:42'12" |
| 7 | 07'31" | 00:49'43" |
| 8 | 08'03" | 00:57'46" |
| 9 | 10'12" | 01:07'58" |
| 10 | 07'00" | 01:14'58" |
| 11 | 07'14" | 01:22'12" |
| 12 | 18'03" | 01:40'15" |
| 13 | 09'59" | 01:50'14" |
| 14 | 27'25" | 02:17'39" |
| 15 | 07'50" | 02:25'29" |
| 16 | 09'15" | 02:34'44" |
| 17 | 09'35" | 02:44'19" |
| 18 | 07'43" | 02:52'02" |
| 19 | 07'07" | 02:59'09" |
| 20 | 06'43" | 03:05'52" |
| 21 | 07'02" | 03:12'54" |
| 22 | 07'58" | 03:20'52" |
| 23 | 07'43" | 03:28'35" |
| 24 | 07'09" | 03:35'44" |
| 25 | 06'29" | 03:42'13" |
| 26 | 06'44" | 03:48'57" |
| 27 | 09'03" | 03:58'00" |
| 27.0 | 77'46" | 04:00'06" |
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