11.3 km | 01:22:46 | 07:19/km日期: 2024-06-11 17:37 - 平均心率: 148 - 卡路里: 1016 Cal - 平均步頻: 182 - 溫度: 35°C - 濕度: 57.5
Pace: 07'38" / 06'33" / 07'43" / 06'43" / 06'32" / 06'18" / 06'33" / 06'10" / 09'59" / 06'52" / 07'09" / 15'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'28") | 1000 / 1000 |
| 2 | | 06'33" (+00'23") | 1000 / 2000 |
| 3 | | 07'42" (+01'32") | 1000 / 3000 |
| 4 | | 06'42" (+00'32") | 1000 / 4000 |
| 5 | | 06'31" (+00'21") | 1000 / 5000 |
| 6 | | 06'17" (+00'07") | 1000 / 6000 |
| 7 | | 06'32" (+00'22") | 1000 / 7000 |
| 8 | | 06'10" | 1000 / 8000 |
| 9 | | 09'58" (+03'48") | 1000 / 9000 |
| 10 | | 06'52" (+00'42") | 1000 / 10000 |
| 11 | | 07'08" (+00'58") | 1000 / 11000 |
| 12 | | 15'03" (+08'53") | 306 / 11306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 :
160.33 km 
adidas adizero boston 10 累積 :
4102.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'33" | 00:14'11" |
| 3 | 07'43" | 00:21'54" |
| 4 | 06'43" | 00:28'37" |
| 5 | 06'32" | 00:35'09" |
| 6 | 06'18" | 00:41'27" |
| 7 | 06'33" | 00:48'00" |
| 8 | 06'10" | 00:54'10" |
| 9 | 09'59" | 01:04'09" |
| 10 | 06'52" | 01:11'01" |
| 11 | 07'09" | 01:18'10" |
| 11.3 | 15'03" | 01:22'47" |
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