15.4 km | 01:23:03 | 05:24/km日期: 2016-08-02 04:58 - 地點: 新莊運動場至浮洲橋 - 卡路里: 843 Cal - 總步數: 14692 - 平均步頻: 176 - 平均步幅: 104 cm - 溫度: 29°C - 濕度: 75%
Pace: 06'12" / 06'11" / 05'11" / 05'03" / 05'00" / 04'56" / 04'54" / 04'31" / 04'45" / 05'04" / 05'08" / 06'24" / 05'42" / 05'26" / 05'49" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+01'42") | 1009 / 1009 | 178 / 90 |
| 2 | | 06'08" (+01'39") | 1009 / 2019 | 185 / 87 |
| 3 | | 05'11" (+00'42") | 1004 / 3023 | 184 / 104 |
| 4 | | 05'00" (+00'31") | 1008 / 4032 | 184 / 108 |
| 5 | | 04'58" (+00'29") | 1005 / 5037 | 182 / 110 |
| 6 | | 04'53" (+00'24") | 1000 / 6038 | 182 / 111 |
| 7 | | 04'55" (+00'26") | 1001 / 7039 | 183 / 110 |
| 8 | | 04'29" | 1008 / 8048 | 185 / 120 |
| 9 | | 04'42" (+00'13") | 1008 / 9056 | 183 / 115 |
| 10 | | 05'04" (+00'35") | 1009 / 10066 | 182 / 108 |
| 11 | | 05'07" (+00'38") | 1000 / 11066 | 181 / 107 |
| 12 | | 06'24" (+01'55") | 1002 / 12068 | 153 / 101 |
| 13 | | 05'46" (+01'17") | 1009 / 13078 | 175 / 98 |
| 14 | | 05'25" (+00'56") | 1002 / 14081 | 163 / 112 |
| 15 | | 05'46" (+01'17") | 1000 / 15081 | 164 / 105 |
| 16 | | 06'42" (+02'13") | 372 / 15453 | 157 / 94 |
8月累積里程 : 345.47 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'11" | 00:12'23" |
| 3 | 05'11" | 00:17'34" |
| 4 | 05'03" | 00:22'37" |
| 5 | 05'00" | 00:27'37" |
| 6 | 04'56" | 00:32'33" |
| 7 | 04'54" | 00:37'27" |
| 8 | 04'31" | 00:41'58" |
| 9 | 04'45" | 00:46'43" |
| 10 | 05'04" | 00:51'47" |
| 11 | 05'08" | 00:56'55" |
| 12 | 06'24" | 01:03'19" |
| 13 | 05'42" | 01:09'01" |
| 14 | 05'26" | 01:14'27" |
| 15 | 05'49" | 01:20'16" |
| 15.4 | 07'28" | 01:23'03" |
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