11.0 km | 01:07:43 | 06:09/km日期: 2016-08-03 19:12 - 卡路里: 949 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 79%
Pace: 07'17" / 06'01" / 06'09" / 06'00" / 05'56" / 05'47" / 07'38" / 06'05" / 05'57" / 05'55" / 05'27" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'50") | 1000 / 1000 |
| 2 | | 06'01" (+00'34") | 1000 / 2000 |
| 3 | | 06'08" (+00'41") | 1000 / 3000 |
| 4 | | 05'59" (+00'32") | 1000 / 4000 |
| 5 | | 05'55" (+00'28") | 1000 / 5000 |
| 6 | | 05'47" (+00'20") | 1000 / 6000 |
| 7 | | 07'04" (+01'37") | 1000 / 7000 |
| 8 | | 06'04" (+00'37") | 1000 / 8000 |
| 9 | | 05'56" (+00'29") | 1000 / 9000 |
| 10 | | 05'54" (+00'27") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 07'22" (+01'55") | 10 / 11010 |
8月累積里程 : 79.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'01" | 00:13'18" |
| 3 | 06'09" | 00:19'27" |
| 4 | 06'00" | 00:25'27" |
| 5 | 05'56" | 00:31'23" |
| 6 | 05'47" | 00:37'10" |
| 7 | 07'38" | 00:44'48" |
| 8 | 06'05" | 00:50'53" |
| 9 | 05'57" | 00:56'50" |
| 10 | 05'55" | 01:02'45" |
| 11 | 05'27" | 01:08'12" |
| 11.0 | 08'16" | 01:08'17" |
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