13.2 km | 01:15:43 | 05:42/km日期: 2024-06-11 18:45 - 平均心率: 148 - 卡路里: 904 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 71.1
Pace: 04'58" / 05'02" / 05'04" / 04'58" / 04'58" / 04'58" / 04'59" / 05'01" / 04'58" / 04'55" / 07'26" / 08'06" / 08'25" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+02'07") | 1000 / 1000 |
| 2 | | 05'02" (+02'12") | 1000 / 2000 |
| 3 | | 05'03" (+02'13") | 1000 / 3000 |
| 4 | | 04'58" (+02'08") | 1000 / 4000 |
| 5 | | 04'58" (+02'08") | 1000 / 5000 |
| 6 | | 04'57" (+02'07") | 1000 / 6000 |
| 7 | | 04'58" (+02'08") | 1000 / 7000 |
| 8 | | 05'01" (+02'11") | 1000 / 8000 |
| 9 | | 04'57" (+02'07") | 1000 / 9000 |
| 10 | | 04'55" (+02'05") | 1000 / 10000 |
| 11 | | 06'18" (+03'28") | 53 / 10053 |
| 12 | | 03'34" (+00'44") | 209 / 10262 |
| 13 | | 32'20" (+29'30") | 46 / 10309 |
| 14 | | 03'14" (+00'24") | 211 / 10521 |
| 15 | | 22'21" (+19'31") | 67 / 10588 |
| 16 | | 03'13" (+00'23") | 210 / 10799 |
| 17 | | 26'45" (+23'55") | 56 / 10855 |
| 18 | | 03'12" (+00'22") | 212 / 11067 |
| 19 | | 22'36" (+19'46") | 66 / 11134 |
| 20 | | 03'10" (+00'20") | 209 / 11343 |
| 21 | | 11'22" (+08'32") | 439 / 11783 |
| 22 | | 03'11" (+00'21") | 211 / 11995 |
| 23 | | 29'38" (+26'48") | 50 / 12045 |
| 24 | | 03'04" (+00'14") | 210 / 12256 |
| 25 | | 37'08" (+34'18") | 40 / 12296 |
| 26 | | 03'03" (+00'13") | 210 / 12507 |
| 27 | | 24'33" (+21'43") | 61 / 12568 |
| 28 | | 02'59" (+00'09") | 212 / 12780 |
| 29 | | 30'42" (+27'52") | 49 / 12829 |
| 30 | | 02'50" | 218 / 13048 |
| 31 | | 08'56" (+06'06") | 198 / 13247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 :
193.45 km 
adidas Adizero Boston 12 累積 :
719.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'02" | 00:10'00" |
| 3 | 05'04" | 00:15'04" |
| 4 | 04'58" | 00:20'02" |
| 5 | 04'58" | 00:25'00" |
| 6 | 04'58" | 00:29'58" |
| 7 | 04'59" | 00:34'57" |
| 8 | 05'01" | 00:39'58" |
| 9 | 04'58" | 00:44'56" |
| 10 | 04'55" | 00:49'51" |
| 11 | 07'26" | 00:57'17" |
| 12 | 08'06" | 01:05'23" |
| 13 | 08'25" | 01:13'48" |
| 13.2 | 07'45" | 01:15'43" |
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