10.3 km | 01:03:11 | 06:07/km日期: 2024-06-12 19:10 - 卡路里: 699 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 80.3
Pace: 07'06" / 06'31" / 06'07" / 06'03" / 05'57" / 05'53" / 05'47" / 07'28" / 05'59" / 05'39" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'27") | 1000 / 1000 |
| 2 | | 06'30" (+00'52") | 1000 / 2000 |
| 3 | | 06'07" (+00'29") | 1000 / 3000 |
| 4 | | 06'03" (+00'25") | 1000 / 4000 |
| 5 | | 05'56" (+00'18") | 1000 / 5000 |
| 6 | | 05'53" (+00'15") | 1000 / 6000 |
| 7 | | 05'46" (+00'08") | 1000 / 7000 |
| 8 | | 06'03" (+00'25") | 1000 / 8000 |
| 9 | | 05'58" (+00'20") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 06'26" (+00'48") | 331 / 10331 |
6月累積里程 :
213.25 km 
NIKE Nike Air Zoom Pegasus 37 A.I.R. Chaz Bear 累積 :
3865.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'31" | 00:13'37" |
| 3 | 06'07" | 00:19'44" |
| 4 | 06'03" | 00:25'47" |
| 5 | 05'57" | 00:31'44" |
| 6 | 05'53" | 00:37'37" |
| 7 | 05'47" | 00:43'24" |
| 8 | 07'28" | 00:50'52" |
| 9 | 05'59" | 00:56'51" |
| 10 | 05'39" | 01:02'30" |
| 10.3 | 06'23" | 01:04'37" |
留言 
展開計圈分析
