15.8 km | 01:52:31 | 07:06/km日期: 2024-06-09 05:38 - 平均心率: 135 - 卡路里: 768 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 89.1
Pace: 06'28" / 06'08" / 06'23" / 05'59" / 05'52" / 08'43" / 05'56" / 08'50" / 06'05" / 05'59" / 13'23" / 06'27" / 07'41" / 06'19" / 06'46" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'36") | 1000 / 1000 |
2 | | 06'08" (+00'16") | 1000 / 2000 |
3 | | 06'22" (+00'30") | 1000 / 3000 |
4 | | 05'58" (+00'06") | 1000 / 4000 |
5 | | 05'52" | 1000 / 5000 |
6 | | 08'42" (+02'50") | 1000 / 6000 |
7 | | 05'55" (+00'03") | 1000 / 7000 |
8 | | 08'50" (+02'58") | 1000 / 8000 |
9 | | 06'05" (+00'13") | 1000 / 9000 |
10 | | 05'59" (+00'07") | 1000 / 10000 |
11 | | 13'22" (+07'30") | 1000 / 11000 |
12 | | 06'27" (+00'35") | 1000 / 12000 |
13 | | 07'33" (+01'41") | 1000 / 13000 |
14 | | 06'26" (+00'34") | 1000 / 14000 |
15 | | 06'46" (+00'54") | 1000 / 15000 |
16 | | 06'34" (+00'42") | 841 / 15841 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
6月累積里程 : 191.08 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'08" | 00:12'36" |
3 | 06'23" | 00:18'59" |
4 | 05'59" | 00:24'58" |
5 | 05'52" | 00:30'50" |
6 | 08'43" | 00:39'33" |
7 | 05'56" | 00:45'29" |
8 | 08'50" | 00:54'19" |
9 | 06'05" | 01:00'24" |
10 | 05'59" | 01:06'23" |
11 | 13'23" | 01:19'46" |
12 | 06'27" | 01:26'13" |
13 | 07'41" | 01:33'54" |
14 | 06'19" | 01:40'13" |
15 | 06'46" | 01:46'59" |
15.8 | 06'34" | 01:52'31" |