21.1 km | 01:36:48 | 04:34/km日期: 2024-06-08 23:17 - 平均心率: 165 - 卡路里: 1347 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 88
Pace: 04'40" / 04'25" / 04'26" / 04'29" / 04'31" / 04'29" / 04'26" / 04'27" / 04'25" / 04'29" / 04'29" / 04'52" / 04'35" / 04'30" / 04'34" / 04'30" / 05'05" / 04'33" / 04'37" / 05'01" / 04'35" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'29") | 480 / 480 |
| 2 | | 04'33" (+00'12") | 475 / 955 |
| 3 | | 04'25" (+00'04") | 470 / 1426 |
| 4 | | 04'21" | 478 / 1904 |
| 5 | | 04'25" (+00'04") | 481 / 2386 |
| 6 | | 04'26" (+00'05") | 481 / 2867 |
| 7 | | 04'28" (+00'07") | 475 / 3343 |
| 8 | | 04'28" (+00'07") | 485 / 3828 |
| 9 | | 04'28" (+00'07") | 483 / 4312 |
| 10 | | 04'32" (+00'11") | 473 / 4786 |
| 11 | | 04'33" (+00'12") | 482 / 5268 |
| 12 | | 04'28" (+00'07") | 484 / 5752 |
| 13 | | 04'26" (+00'05") | 480 / 6232 |
| 14 | | 04'28" (+00'07") | 481 / 6714 |
| 15 | | 04'24" (+00'03") | 487 / 7201 |
| 16 | | 04'28" (+00'07") | 479 / 7681 |
| 17 | | 04'25" (+00'04") | 478 / 8160 |
| 18 | | 04'25" (+00'04") | 486 / 8646 |
| 19 | | 04'24" (+00'03") | 480 / 9127 |
| 20 | | 04'29" (+00'08") | 479 / 9606 |
| 21 | | 04'30" (+00'09") | 480 / 10087 |
| 22 | | 04'28" (+00'07") | 488 / 10576 |
| 23 | | 04'29" (+00'08") | 479 / 11055 |
| 24 | | 05'11" (+00'50") | 487 / 11542 |
| 25 | | 04'31" (+00'10") | 482 / 12025 |
| 26 | | 04'34" (+00'13") | 487 / 12513 |
| 27 | | 04'35" (+00'14") | 479 / 12992 |
| 28 | | 04'29" (+00'08") | 486 / 13478 |
| 29 | | 04'31" (+00'10") | 475 / 13954 |
| 30 | | 04'36" (+00'15") | 477 / 14431 |
| 31 | | 04'32" (+00'11") | 477 / 14908 |
| 32 | | 04'29" (+00'08") | 478 / 15387 |
| 33 | | 04'31" (+00'10") | 475 / 15863 |
| 34 | | 04'27" (+00'06") | 479 / 16342 |
| 35 | | 05'41" (+01'20") | 476 / 16818 |
| 36 | | 04'34" (+00'13") | 481 / 17299 |
| 37 | | 04'34" (+00'13") | 477 / 17777 |
| 38 | | 04'33" (+00'12") | 482 / 18260 |
| 39 | | 04'37" (+00'16") | 482 / 18742 |
| 40 | | 04'38" (+00'17") | 474 / 19217 |
| 41 | | 05'29" (+01'08") | 482 / 19699 |
| 42 | | 04'34" (+00'13") | 477 / 20177 |
| 43 | | 04'35" (+00'14") | 478 / 20655 |
| 44 | | 04'31" (+00'10") | 478 / 21134 |
| 45 | | 05'00" (+00'39") | 13 / 21147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 100.13 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'25" | 00:09'05" |
| 3 | 04'26" | 00:13'31" |
| 4 | 04'29" | 00:18'00" |
| 5 | 04'31" | 00:22'31" |
| 6 | 04'29" | 00:27'00" |
| 7 | 04'26" | 00:31'26" |
| 8 | 04'27" | 00:35'53" |
| 9 | 04'25" | 00:40'18" |
| 10 | 04'29" | 00:44'47" |
| 11 | 04'29" | 00:49'16" |
| 12 | 04'52" | 00:54'08" |
| 13 | 04'35" | 00:58'43" |
| 14 | 04'30" | 01:03'13" |
| 15 | 04'34" | 01:07'47" |
| 16 | 04'30" | 01:12'17" |
| 17 | 05'05" | 01:17'22" |
| 18 | 04'33" | 01:21'55" |
| 19 | 04'37" | 01:26'32" |
| 20 | 05'01" | 01:31'33" |
| 21 | 04'35" | 01:36'08" |
| 21.1 | 04'51" | 01:36'51" |
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