20.0 km | 02:10:07 | 06:30/km日期: 2024-06-15 04:38 - 平均心率: 138 - 卡路里: 1331 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 88.3
Pace: 06'50" / 05'58" / 05'43" / 05'14" / 05'20" / 05'40" / 05'43" / 06'01" / 05'57" / 05'29" / 05'48" / 07'46" / 06'49" / 06'17" / 07'57" / 06'23" / 06'22" / 07'21" / 08'05" / 09'17" / 19'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'37") | 1000 / 1000 |
2 | | 05'58" (+00'45") | 1000 / 2000 |
3 | | 05'43" (+00'30") | 1000 / 3000 |
4 | | 05'13" | 1000 / 4000 |
5 | | 05'20" (+00'07") | 1000 / 5000 |
6 | | 05'40" (+00'27") | 1000 / 6000 |
7 | | 05'42" (+00'29") | 1000 / 7000 |
8 | | 06'01" (+00'48") | 1000 / 8000 |
9 | | 05'57" (+00'44") | 1000 / 9000 |
10 | | 05'28" (+00'15") | 1000 / 10000 |
11 | | 05'48" (+00'35") | 1000 / 11000 |
12 | | 07'45" (+02'32") | 1000 / 12000 |
13 | | 06'48" (+01'35") | 1000 / 13000 |
14 | | 06'17" (+01'04") | 1000 / 14000 |
15 | | 07'56" (+02'43") | 1000 / 15000 |
16 | | 06'23" (+01'10") | 1000 / 16000 |
17 | | 06'22" (+01'09") | 1000 / 17000 |
18 | | 07'20" (+02'07") | 1000 / 18000 |
19 | | 08'04" (+02'51") | 1000 / 19000 |
20 | | 09'17" (+04'04") | 1000 / 20000 |
21 | | 19'00" (+13'47") | 6 / 20006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 :
202.42 km 鱷魚 蚵技神速-小藍 累積 :
3732.8 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 05'58" | 00:12'48" |
3 | 05'43" | 00:18'31" |
4 | 05'14" | 00:23'45" |
5 | 05'20" | 00:29'05" |
6 | 05'40" | 00:34'45" |
7 | 05'43" | 00:40'28" |
8 | 06'01" | 00:46'29" |
9 | 05'57" | 00:52'26" |
10 | 05'29" | 00:57'55" |
11 | 05'48" | 01:03'43" |
12 | 07'46" | 01:11'29" |
13 | 06'49" | 01:18'18" |
14 | 06'17" | 01:24'35" |
15 | 07'57" | 01:32'32" |
16 | 06'23" | 01:38'55" |
17 | 06'22" | 01:45'17" |
18 | 07'21" | 01:52'38" |
19 | 08'05" | 02:00'43" |
20 | 09'17" | 02:10'00" |
20.0 | 18'15" | 02:10'07" |