10.0 km | 00:59:38 | 05:57/km日期: 2024-06-13 21:40 - 總爬升: 174 m - 平均心率: 159 - 卡路里: 775 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 83.9
Pace: 05'24" / 05'42" / 05'33" / 05'11" / 05'47" / 06'24" / 06'17" / 06'13" / 06'25" / 06'34" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'13") | 1000 / 1000 |
| 2 | | 05'42" (+00'32") | 1000 / 2000 |
| 3 | | 05'32" (+00'22") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 05'47" (+00'37") | 1000 / 5000 |
| 6 | | 06'24" (+01'14") | 1000 / 6000 |
| 7 | | 06'16" (+01'06") | 1000 / 7000 |
| 8 | | 06'12" (+01'02") | 1000 / 8000 |
| 9 | | 06'25" (+01'15") | 1000 / 9000 |
| 10 | | 06'33" (+01'23") | 1000 / 10000 |
| 11 | | 06'32" (+01'22") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
151.77 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'42" | 00:11'06" |
| 3 | 05'33" | 00:16'39" |
| 4 | 05'11" | 00:21'50" |
| 5 | 05'47" | 00:27'37" |
| 6 | 06'24" | 00:34'01" |
| 7 | 06'17" | 00:40'18" |
| 8 | 06'13" | 00:46'31" |
| 9 | 06'25" | 00:52'56" |
| 10 | 06'34" | 00:59'30" |
| 10.0 | 06'01" | 00:59'38" |
留言 
展開計圈分析
