20.2 km | 02:00:30 | 05:57/km日期: 2024-06-15 05:50 - 地點: 美術館 - 平均心率: 140 - 卡路里: 1359 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 88.3
Pace: 05'51" / 05'59" / 05'38" / 05'59" / 06'26" / 05'56" / 06'05" / 06'13" / 05'49" / 05'48" / 05'48" / 05'48" / 05'29" / 12'53" / 06'03" / 06'22" / 05'51" / 05'59" / 07'47" / 05'52" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'22") | 1000 / 1000 |
| 2 | | 05'59" (+00'30") | 1000 / 2000 |
| 3 | | 05'38" (+00'09") | 1000 / 3000 |
| 4 | | 05'59" (+00'30") | 1000 / 4000 |
| 5 | | 06'25" (+00'56") | 1000 / 5000 |
| 6 | | 05'56" (+00'27") | 1000 / 6000 |
| 7 | | 06'03" (+00'34") | 1000 / 7000 |
| 8 | | 06'13" (+00'44") | 1000 / 8000 |
| 9 | | 05'48" (+00'19") | 1000 / 9000 |
| 10 | | 05'47" (+00'18") | 1000 / 10000 |
| 11 | | 05'48" (+00'19") | 1000 / 11000 |
| 12 | | 05'47" (+00'18") | 1000 / 12000 |
| 13 | | 05'29" | 1000 / 13000 |
| 14 | | 06'21" (+00'52") | 1000 / 14000 |
| 15 | | 06'03" (+00'34") | 1000 / 15000 |
| 16 | | 06'14" (+00'45") | 1000 / 16000 |
| 17 | | 05'50" (+00'21") | 1000 / 17000 |
| 18 | | 05'58" (+00'29") | 1000 / 18000 |
| 19 | | 06'14" (+00'45") | 1000 / 19000 |
| 20 | | 05'51" (+00'22") | 1000 / 20000 |
| 21 | | 05'25" | 200 / 20200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
333.09 km 
Adidas Boston12白藍27.0 累積 :
566.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'59" | 00:11'50" |
| 3 | 05'38" | 00:17'28" |
| 4 | 05'59" | 00:23'27" |
| 5 | 06'26" | 00:29'53" |
| 6 | 05'56" | 00:35'49" |
| 7 | 06'05" | 00:41'54" |
| 8 | 06'13" | 00:48'07" |
| 9 | 05'49" | 00:53'56" |
| 10 | 05'48" | 00:59'44" |
| 11 | 05'48" | 01:05'32" |
| 12 | 05'48" | 01:11'20" |
| 13 | 05'29" | 01:16'49" |
| 14 | 12'53" | 01:29'42" |
| 15 | 06'03" | 01:35'45" |
| 16 | 06'22" | 01:42'07" |
| 17 | 05'51" | 01:47'58" |
| 18 | 05'59" | 01:53'57" |
| 19 | 07'47" | 02:01'44" |
| 20 | 05'52" | 02:07'36" |
| 20.2 | 05'28" | 02:08'42" |
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