24.1 km | 02:59:32 | 07:26/km日期: 2024-06-16 03:57 - 總爬升: 236 m - 平均心率: 128 - 卡路里: 1378 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 89.8
Pace: 10'17" / 10'21" / 11'21" / 10'08" / 10'27" / 09'37" / 08'08" / 06'55" / 08'14" / 05'14" / 05'26" / 08'56" / 05'36" / 07'27" / 05'41" / 07'49" / 05'50" / 06'16" / 06'12" / 06'01" / 06'10" / 42'25" / 10'17" / 13'03" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'17" (+05'04") | 1000 / 1000 |
| 2 | | 10'19" (+05'06") | 1000 / 2000 |
| 3 | | 11'20" (+06'07") | 1000 / 3000 |
| 4 | | 10'08" (+04'55") | 1000 / 4000 |
| 5 | | 10'26" (+05'13") | 1000 / 5000 |
| 6 | | 09'36" (+04'23") | 1000 / 6000 |
| 7 | | 08'08" (+02'55") | 1000 / 7000 |
| 8 | | 06'54" (+01'41") | 1000 / 8000 |
| 9 | | 06'05" (+00'52") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'26" (+00'13") | 1000 / 11000 |
| 12 | | 05'27" (+00'14") | 1000 / 12000 |
| 13 | | 05'35" (+00'22") | 1000 / 13000 |
| 14 | | 05'59" (+00'46") | 1000 / 14000 |
| 15 | | 05'40" (+00'27") | 1000 / 15000 |
| 16 | | 06'14" (+01'01") | 1000 / 16000 |
| 17 | | 05'49" (+00'36") | 1000 / 17000 |
| 18 | | 06'16" (+01'03") | 1000 / 18000 |
| 19 | | 06'11" (+00'58") | 1000 / 19000 |
| 20 | | 06'01" (+00'48") | 1000 / 20000 |
| 21 | | 06'10" (+00'57") | 1000 / 21000 |
| 22 | | 08'24" (+03'11") | 1000 / 22000 |
| 23 | | 10'16" (+05'03") | 1000 / 23000 |
| 24 | | 06'37" (+01'24") | 1000 / 24000 |
| 25 | | 06'13" (+01'00") | 127 / 24127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 754.29 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'17" | 00:10'17" |
| 2 | 10'21" | 00:20'38" |
| 3 | 11'21" | 00:31'59" |
| 4 | 10'08" | 00:42'07" |
| 5 | 10'27" | 00:52'34" |
| 6 | 09'37" | 01:02'11" |
| 7 | 08'08" | 01:10'19" |
| 8 | 06'55" | 01:17'14" |
| 9 | 08'14" | 01:25'28" |
| 10 | 05'14" | 01:30'42" |
| 11 | 05'26" | 01:36'08" |
| 12 | 08'56" | 01:45'04" |
| 13 | 05'36" | 01:50'40" |
| 14 | 07'27" | 01:58'07" |
| 15 | 05'41" | 02:03'48" |
| 16 | 07'49" | 02:11'37" |
| 17 | 05'50" | 02:17'27" |
| 18 | 06'16" | 02:23'43" |
| 19 | 06'12" | 02:29'55" |
| 20 | 06'01" | 02:35'56" |
| 21 | 06'10" | 02:42'06" |
| 22 | 42'25" | 03:24'31" |
| 23 | 10'17" | 03:34'48" |
| 24 | 13'03" | 03:47'51" |
| 24.1 | 06'16" | 03:48'39" |
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