| 40.0 km + 10.0 km | 02:56:16官方成績 | 日期 | 2016-07-31 | 成績 | 02:56:16 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
日期: 2016-07-31 06:40 - 平均心率: 153 - 卡路里: 382 Cal - 平均步頻: 136 - 溫度: 26°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'31" (+03'54") | 1000 / 1000 | 2 | | 06'09" (+04'32") | 1000 / 2000 | 3 | | 06'16" (+04'39") | 1000 / 3000 | 4 | | 08'22" (+06'45") | 1000 / 4000 | 5 | | 08'09" (+06'32") | 1000 / 5000 |
6 | | 07'50" (+06'13") | 1000 / 6000 | 7 | | 02'06" (+00'29") | 1000 / 7000 | 8 | | 01'44" (+00'07") | 1000 / 8000 | 9 | | 01'37" | 1000 / 9000 | 10 | | 01'43" (+00'06") | 1000 / 10000 | 11 | | 01'41" (+00'04") | 1000 / 11000 | 12 | | 01'51" (+00'14") | 1000 / 12000 | 13 | | 01'51" (+00'14") | 1000 / 13000 | 14 | | 01'55" (+00'18") | 1000 / 14000 | 15 | | 01'41" (+00'04") | 1000 / 15000 | 16 | | 02'22" (+00'45") | 1000 / 16000 | 17 | | 02'13" (+00'36") | 1000 / 17000 | 18 | | 02'17" (+00'40") | 1000 / 18000 | 19 | | 02'14" (+00'37") | 1000 / 19000 | 20 | | 02'29" (+00'52") | 1000 / 20000 | 21 | | 02'34" (+00'57") | 1000 / 21000 | 22 | | 02'03" (+00'26") | 1000 / 22000 | 23 | | 02'19" (+00'42") | 1000 / 23000 | 24 | | 02'26" (+00'49") | 1000 / 24000 | 25 | | 01'57" (+00'20") | 1000 / 25000 | 26 | | 01'55" (+00'18") | 1000 / 26000 | 27 | | 02'03" (+00'26") | 1000 / 27000 | 28 | | 01'52" (+00'15") | 1000 / 28000 | 29 | | 01'54" (+00'17") | 1000 / 29000 | 30 | | 01'52" (+00'15") | 1000 / 30000 | 31 | | 02'14" (+00'37") | 1000 / 31000 | 32 | | 01'59" (+00'22") | 1000 / 32000 | 33 | | 02'19" (+00'42") | 1000 / 33000 | 34 | | 02'34" (+00'57") | 1000 / 34000 | 35 | | 02'08" (+00'31") | 1000 / 35000 | 36 | | 02'30" (+00'53") | 1000 / 36000 | 37 | | 02'27" (+00'50") | 1000 / 37000 | 38 | | 02'40" (+01'03") | 1000 / 38000 | 39 | | 02'23" (+00'46") | 1000 / 39000 | 40 | | 02'29" (+00'52") | 1000 / 40000 | 41 | | 02'30" (+00'53") | 1000 / 41000 | 42 | | 02'32" (+00'55") | 1000 / 42000 | 43 | | 09'55" (+08'18") | 1000 / 43000 | 44 | | 09'46" (+08'09") | 1000 / 44000 | 45 | | 09'42" (+08'05") | 1000 / 45000 | 46 | | 10'58" (+09'21") | 1000 / 46000 | 47 | | 09'44" (+08'07") | 1000 / 47000 |
賽前宣言: 加油 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
7月累積里程 : 28.80 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'31" | 00:05'31" | 2 | 06'10" | 00:11'41" | 3 | 06'17" | 00:17'58" | 4 | 08'22" | 00:26'20" | 5 | 08'10" | 00:34'30" | 6 | 07'51" | 00:42'21" | 7 | 02'07" | 00:44'28" | 8 | 01'45" | 00:46'13" | 9 | 01'37" | 00:47'50" | 10 | 01'44" | 00:49'34" | 11 | 01'41" | 00:51'15" | 12 | 01'51" | 00:53'06" | 13 | 01'52" | 00:54'58" | 14 | 01'55" | 00:56'53" | 15 | 01'42" | 00:58'35" | 16 | 02'23" | 01:00'58" | 17 | 02'14" | 01:03'12" | 18 | 02'17" | 01:05'29" | 19 | 02'15" | 01:07'44" | 20 | 02'30" | 01:10'14" | 21 | 02'34" | 01:12'48" | 22 | 02'03" | 01:14'51" | 23 | 02'20" | 01:17'11" | 24 | 02'27" | 01:19'38" | 25 | 01'57" | 01:21'35" | 26 | 01'55" | 01:23'30" | 27 | 02'03" | 01:25'33" | 28 | 01'53" | 01:27'26" | 29 | 01'54" | 01:29'20" | 30 | 01'52" | 01:31'12" | 31 | 02'15" | 01:33'27" | 32 | 01'59" | 01:35'26" | 33 | 02'19" | 01:37'45" | 34 | 02'35" | 01:40'20" | 35 | 02'07" | 01:42'27" | 36 | 02'31" | 01:44'58" | 37 | 02'27" | 01:47'25" | 38 | 02'41" | 01:50'06" | 39 | 02'24" | 01:52'30" | 40 | 02'29" | 01:54'59" | 41 | 02'31" | 01:57'30" | 42 | 02'32" | 02:00'02" | 43 | 09'56" | 02:09'58" | 44 | 09'46" | 02:19'44" | 45 | 09'43" | 02:29'27" | 46 | 10'58" | 02:40'25" | 47 | 09'45" | 02:50'10" | 47.8 | 07'40" | 02:56'16" |
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