14.0 km | 01:39:18 | 07:05/km日期: 2024-06-15 05:45 - 平均心率: 152 - 卡路里: 940 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 86.5
Pace: 06'30" / 06'00" / 05'55" / 11'00" / 09'54" / 06'33" / 06'13" / 10'13" / 05'51" / 05'48" / 06'50" / 06'05" / 06'55" / 05'28" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'01") | 1000 / 1000 |
| 2 | | 05'59" (+00'31") | 1000 / 2000 |
| 3 | | 05'55" (+00'27") | 1000 / 3000 |
| 4 | | 10'59" (+05'31") | 1000 / 4000 |
| 5 | | 09'53" (+04'25") | 1000 / 5000 |
| 6 | | 06'33" (+01'05") | 1000 / 6000 |
| 7 | | 06'12" (+00'44") | 1000 / 7000 |
| 8 | | 10'13" (+04'45") | 1000 / 8000 |
| 9 | | 05'50" (+00'22") | 1000 / 9000 |
| 10 | | 05'47" (+00'19") | 1000 / 10000 |
| 11 | | 06'49" (+01'21") | 1000 / 11000 |
| 12 | | 06'04" (+00'36") | 1000 / 12000 |
| 13 | | 06'55" (+01'27") | 1000 / 13000 |
| 14 | | 05'28" | 1000 / 14000 |
| 15 | | 05'10" | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
101.77 km 
Nike Fly 5 白 累積 :
970.1 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'00" | 00:12'30" |
| 3 | 05'55" | 00:18'25" |
| 4 | 11'00" | 00:29'25" |
| 5 | 09'54" | 00:39'19" |
| 6 | 06'33" | 00:45'52" |
| 7 | 06'13" | 00:52'05" |
| 8 | 10'13" | 01:02'18" |
| 9 | 05'51" | 01:08'09" |
| 10 | 05'48" | 01:13'57" |
| 11 | 06'50" | 01:20'47" |
| 12 | 06'05" | 01:26'52" |
| 13 | 06'55" | 01:33'47" |
| 14 | 05'28" | 01:39'15" |
| 14.0 | 05'42" | 01:39'18" |
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