12.0 km | 01:45:31 | 08:47/km日期: 2016-07-24 07:39 - 平均心率: 140 - 卡路里: 888 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 84%
Pace: 07'01" / 06'46" / 07'18" / 08'36" / 07'18" / 07'34" / 08'09" / 10'15" / 09'58" / 10'54" / 11'17" / 10'23" / 19'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'17") | 1000 / 1000 |
| 2 | | 06'44" | 1000 / 2000 |
| 3 | | 07'18" (+00'34") | 1000 / 3000 |
| 4 | | 08'35" (+01'51") | 1000 / 4000 |
| 5 | | 07'17" (+00'33") | 1000 / 5000 |
| 6 | | 07'34" (+00'50") | 1000 / 6000 |
| 7 | | 08'08" (+01'24") | 1000 / 7000 |
| 8 | | 10'15" (+03'31") | 1000 / 8000 |
| 9 | | 09'57" (+03'13") | 1000 / 9000 |
| 10 | | 10'54" (+04'10") | 1000 / 10000 |
| 11 | | 11'16" (+04'32") | 1000 / 11000 |
| 12 | | 10'18" (+03'34") | 1000 / 12000 |
| 13 | | 16'25" (+09'41") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 46.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'46" | 00:13'47" |
| 3 | 07'18" | 00:21'05" |
| 4 | 08'36" | 00:29'41" |
| 5 | 07'18" | 00:36'59" |
| 6 | 07'34" | 00:44'33" |
| 7 | 08'09" | 00:52'42" |
| 8 | 10'15" | 01:02'57" |
| 9 | 09'58" | 01:12'55" |
| 10 | 10'54" | 01:23'49" |
| 11 | 11'17" | 01:35'06" |
| 12 | 10'23" | 01:45'29" |
| 12.0 | 17'10" | 01:45'37" |
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