12.8 km | 01:18:38 | 06:07/km日期: 2016-08-04 05:13 - 地點: 新莊運動公園 - 卡路里: 704 Cal - 總步數: 14296 - 平均步頻: 181 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 79%
Pace: 06'10" / 06'18" / 06'06" / 06'20" / 06'17" / 06'20" / 06'18" / 05'59" / 05'56" / 05'48" / 06'05" / 05'51" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'23") | 1006 / 1006 | 180 / 89 |
| 2 | | 06'15" (+00'28") | 1005 / 2012 | 184 / 86 |
| 3 | | 06'04" (+00'17") | 1004 / 3016 | 179 / 91 |
| 4 | | 06'21" (+00'34") | 1003 / 4019 | 182 / 86 |
| 5 | | 06'20" (+00'33") | 1008 / 5028 | 182 / 86 |
| 6 | | 06'16" (+00'29") | 1003 / 6032 | 177 / 89 |
| 7 | | 06'17" (+00'30") | 1002 / 7034 | 180 / 87 |
| 8 | | 05'58" (+00'11") | 1003 / 8038 | 181 / 91 |
| 9 | | 05'57" (+00'10") | 1002 / 9040 | 182 / 91 |
| 10 | | 05'47" | 1007 / 10048 | 181 / 95 |
| 11 | | 06'02" (+00'15") | 1008 / 11057 | 185 / 89 |
| 12 | | 05'50" (+00'03") | 1000 / 12057 | 184 / 92 |
| 13 | | 05'51" (+00'04") | 830 / 12887 | 180 / 94 |
8月累積里程 : 345.47 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'18" | 00:12'28" |
| 3 | 06'06" | 00:18'34" |
| 4 | 06'20" | 00:24'54" |
| 5 | 06'17" | 00:31'11" |
| 6 | 06'20" | 00:37'31" |
| 7 | 06'18" | 00:43'49" |
| 8 | 05'59" | 00:49'48" |
| 9 | 05'56" | 00:55'44" |
| 10 | 05'48" | 01:01'32" |
| 11 | 06'05" | 01:07'37" |
| 12 | 05'51" | 01:13'28" |
| 12.8 | 06'13" | 01:18'38" |
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