13.7 km | 02:03:56 | 09:03/km日期: 2024-06-16 05:41 - 總爬升: 633 m - 平均心率: 148 - 卡路里: 1275 Cal - 平均步頻: 136 - 溫度: 27°C - 濕度: 90.5
Pace: 06'52" / 09'11" / 09'53" / 15'00" / 14'56" / 06'38" / 08'25" / 10'52" / 13'29" / 13'39" / 06'12" / 05'32" / 06'34" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'20") | 1000 / 1000 |
| 2 | | 09'10" (+03'38") | 1000 / 2000 |
| 3 | | 09'53" (+04'21") | 1000 / 3000 |
| 4 | | 15'00" (+09'28") | 1000 / 4000 |
| 5 | | 07'51" (+02'19") | 1000 / 5000 |
| 6 | | 06'37" (+01'05") | 1000 / 6000 |
| 7 | | 08'05" (+02'33") | 1000 / 7000 |
| 8 | | 10'52" (+05'20") | 1000 / 8000 |
| 9 | | 13'29" (+07'57") | 1000 / 9000 |
| 10 | | 13'39" (+08'07") | 1000 / 10000 |
| 11 | | 06'11" (+00'39") | 1000 / 11000 |
| 12 | | 05'32" | 1000 / 12000 |
| 13 | | 06'33" (+01'01") | 1000 / 13000 |
| 14 | | 06'01" (+00'29") | 683 / 13683 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 :
199.69 km 
ASICS TARTHER RP 3 累積 :
656.1 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 09'11" | 00:16'03" |
| 3 | 09'53" | 00:25'56" |
| 4 | 15'00" | 00:40'56" |
| 5 | 14'56" | 00:55'52" |
| 6 | 06'38" | 01:02'30" |
| 7 | 08'25" | 01:10'55" |
| 8 | 10'52" | 01:21'47" |
| 9 | 13'29" | 01:35'16" |
| 10 | 13'39" | 01:48'55" |
| 11 | 06'12" | 01:55'07" |
| 12 | 05'32" | 02:00'39" |
| 13 | 06'34" | 02:07'13" |
| 13.7 | 06'02" | 02:11'21" |
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