12.0 km | 01:20:34 | 06:42/km日期: 2016-08-03 18:44 - 總爬升: 418 m - 平均心率: 40 - 卡路里: 967 Cal - 溫度: 31°C - 濕度: 66%
Pace: 06'16" / 06'41" / 06'40" / 06'21" / 06'14" / 06'30" / 06'24" / 06'48" / 06'58" / 07'11" / 06'38" / 07'02" / 70'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
300.14 km 
MIZUNO WAVE RIDER16 累積 :
3056.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'41" | 00:12'57" |
| 3 | 06'40" | 00:19'37" |
| 4 | 06'21" | 00:25'58" |
| 5 | 06'14" | 00:32'12" |
| 6 | 06'30" | 00:38'42" |
| 7 | 06'24" | 00:45'06" |
| 8 | 06'48" | 00:51'54" |
| 9 | 06'58" | 00:58'52" |
| 10 | 07'11" | 01:06'03" |
| 11 | 06'38" | 01:12'41" |
| 12 | 07'02" | 01:19'43" |
| 12.0 | 70'49" | 01:20'34" |
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