22.2 km | 02:46:58 | 07:30/km日期: 2024-06-17 03:54 - 平均心率: 127 - 卡路里: 1351 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 90.4
Pace: 10'29" / 10'05" / 09'33" / 09'34" / 09'36" / 07'25" / 06'52" / 06'45" / 06'39" / 07'43" / 06'38" / 06'31" / 06'39" / 06'36" / 06'37" / 06'35" / 07'30" / 06'40" / 06'40" / 06'36" / 06'45" / 06'51" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'35" (+04'04") | 1000 / 1000 |
| 2 | | 10'05" (+03'34") | 1000 / 2000 |
| 3 | | 09'32" (+03'01") | 1000 / 3000 |
| 4 | | 09'34" (+03'03") | 1000 / 4000 |
| 5 | | 09'35" (+03'04") | 1000 / 5000 |
| 6 | | 07'24" (+00'53") | 1000 / 6000 |
| 7 | | 06'52" (+00'21") | 1000 / 7000 |
| 8 | | 06'44" (+00'13") | 1000 / 8000 |
| 9 | | 06'39" (+00'08") | 1000 / 9000 |
| 10 | | 07'42" (+01'11") | 1000 / 10000 |
| 11 | | 06'38" (+00'07") | 1000 / 11000 |
| 12 | | 06'31" | 1000 / 12000 |
| 13 | | 06'38" (+00'07") | 1000 / 13000 |
| 14 | | 06'35" (+00'04") | 1000 / 14000 |
| 15 | | 06'37" (+00'06") | 1000 / 15000 |
| 16 | | 06'34" (+00'03") | 1000 / 16000 |
| 17 | | 07'29" (+00'58") | 1000 / 17000 |
| 18 | | 06'39" (+00'08") | 1000 / 18000 |
| 19 | | 06'40" (+00'09") | 1000 / 19000 |
| 20 | | 06'35" (+00'04") | 1000 / 20000 |
| 21 | | 06'45" (+00'14") | 1000 / 21000 |
| 22 | | 06'50" (+00'19") | 1000 / 22000 |
| 23 | | 07'09" (+00'38") | 216 / 22216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 754.29 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'29" | 00:10'29" |
| 2 | 10'05" | 00:20'34" |
| 3 | 09'33" | 00:30'07" |
| 4 | 09'34" | 00:39'41" |
| 5 | 09'36" | 00:49'17" |
| 6 | 07'25" | 00:56'42" |
| 7 | 06'52" | 01:03'34" |
| 8 | 06'45" | 01:10'19" |
| 9 | 06'39" | 01:16'58" |
| 10 | 07'43" | 01:24'41" |
| 11 | 06'38" | 01:31'19" |
| 12 | 06'31" | 01:37'50" |
| 13 | 06'39" | 01:44'29" |
| 14 | 06'36" | 01:51'05" |
| 15 | 06'37" | 01:57'42" |
| 16 | 06'35" | 02:04'17" |
| 17 | 07'30" | 02:11'47" |
| 18 | 06'40" | 02:18'27" |
| 19 | 06'40" | 02:25'07" |
| 20 | 06'36" | 02:31'43" |
| 21 | 06'45" | 02:38'28" |
| 22 | 06'51" | 02:45'19" |
| 22.2 | 07'09" | 02:46'52" |
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