11.1 km | 01:13:46 | 06:37/km日期: 2024-06-17 17:16 - 平均心率: 140 - 卡路里: 747 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 71.4
Pace: 06'10" / 06'24" / 06'24" / 06'23" / 06'09" / 06'16" / 06'14" / 06'13" / 06'18" / 06'45" / 08'50" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'02") | 1000 / 1000 |
| 2 | | 06'23" (+00'15") | 1000 / 2000 |
| 3 | | 06'24" (+00'16") | 1000 / 3000 |
| 4 | | 06'22" (+00'14") | 1000 / 4000 |
| 5 | | 06'08" | 1000 / 5000 |
| 6 | | 06'15" (+00'07") | 1000 / 6000 |
| 7 | | 06'14" (+00'06") | 1000 / 7000 |
| 8 | | 06'13" (+00'05") | 1000 / 8000 |
| 9 | | 06'17" (+00'09") | 1000 / 9000 |
| 10 | | 06'44" (+00'36") | 1000 / 10000 |
| 11 | | 08'50" (+02'42") | 1000 / 11000 |
| 12 | | 12'25" (+06'17") | 134 / 11134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 48.94 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'24" | 00:12'34" |
| 3 | 06'24" | 00:18'58" |
| 4 | 06'23" | 00:25'21" |
| 5 | 06'09" | 00:31'30" |
| 6 | 06'16" | 00:37'46" |
| 7 | 06'14" | 00:44'00" |
| 8 | 06'13" | 00:50'13" |
| 9 | 06'18" | 00:56'31" |
| 10 | 06'45" | 01:03'16" |
| 11 | 08'50" | 01:12'06" |
| 11.1 | 12'22" | 01:13'46" |
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