10.8 km | 01:50:34 | 10:14/km日期: 2016-08-03 19:08 - 平均心率: 144 - 卡路里: 761 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 81%
Pace: 05'25" / 11'56" / 15'52" / 06'50" / 06'22" / 06'51" / 08'42" / 07'52" / 12'57" / 06'16" / 28'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+05'39") | 1826 / 1826 |
| 2 | | 04'50" (+01'20") | 854 / 2680 |
| 3 | | 22'54" (+19'24") | 596 / 3276 |
| 4 | | 44'02" (+40'32") | 39 / 3316 |
| 5 | | 03'33" (+00'03") | 413 / 3729 |
| 6 | | 29'51" (+26'21") | 52 / 3781 |
| 7 | | 03'34" (+00'04") | 407 / 4188 |
| 8 | | 27'06" (+23'36") | 59 / 4248 |
| 9 | | 03'33" (+00'03") | 407 / 4656 |
| 10 | | 30'29" (+26'59") | 53 / 4709 |
| 11 | | 03'31" (+00'01") | 405 / 5114 |
| 12 | | 34'58" (+31'28") | 50 / 5165 |
| 13 | | 03'30" | 401 / 5566 |
| 14 | | 39'10" (+35'40") | 47 / 5613 |
| 15 | | 03'36" (+00'06") | 394 / 6008 |
| 16 | | 31'29" (+27'59") | 56 / 6064 |
| 17 | | 03'30" | 395 / 6459 |
| 18 | | 22'12" (+18'42") | 79 / 6539 |
| 19 | | 03'30" | 396 / 6935 |
| 20 | | 39'00" (+35'30") | 83 / 7019 |
| 21 | | 03'35" (+00'05") | 392 / 7412 |
| 22 | | 34'48" (+31'18") | 54 / 7467 |
| 23 | | 03'39" (+00'09") | 388 / 7856 |
| 24 | | 32'27" (+28'57") | 60 / 7916 |
| 25 | | 03'35" (+00'05") | 399 / 8316 |
| 26 | | 28'39" (+25'09") | 72 / 8389 |
| 27 | | 17'25" (+13'55") | 8 / 8397 |
| 28 | | 44'48" (+41'18") | 113 / 8510 |
| 29 | | 06'11" (+02'41") | 1000 / 9510 |
| 30 | | 06'46" (+03'16") | 1000 / 10510 |
| 31 | | 01:05'36" (+02'06") | 294 / 10805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 228.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 11'56" | 00:17'21" |
| 3 | 15'52" | 00:33'13" |
| 4 | 06'50" | 00:40'03" |
| 5 | 06'22" | 00:46'25" |
| 6 | 06'51" | 00:53'16" |
| 7 | 08'42" | 01:01'58" |
| 8 | 07'52" | 01:09'50" |
| 9 | 12'57" | 01:22'47" |
| 10 | 06'16" | 01:29'03" |
| 10.8 | 28'43" | 01:52'11" |
展開計圈分析
留言 
