23.2 km | 02:54:49 | 07:31/km日期: 2024-06-16 07:36 - 平均心率: 140 - 卡路里: 1648 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 89.7
Pace: 07'32" / 07'06" / 06'40" / 06'42" / 07'16" / 07'01" / 09'19" / 06'45" / 06'52" / 06'48" / 06'41" / 10'42" / 09'29" / 07'12" / 06'13" / 08'36" / 07'43" / 06'45" / 06'25" / 06'25" / 07'43" / 08'59" / 07'18" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+02'33") | 1000 / 1000 |
| 2 | | 07'14" (+01'01") | 1000 / 2000 |
| 3 | | 06'39" (+00'26") | 1000 / 3000 |
| 4 | | 06'42" (+00'29") | 1000 / 4000 |
| 5 | | 07'15" (+01'02") | 1000 / 5000 |
| 6 | | 07'00" (+00'47") | 1000 / 6000 |
| 7 | | 09'18" (+03'05") | 1000 / 7000 |
| 8 | | 06'45" (+00'32") | 1000 / 8000 |
| 9 | | 06'52" (+00'39") | 1000 / 9000 |
| 10 | | 06'47" (+00'34") | 1000 / 10000 |
| 11 | | 06'40" (+00'27") | 1000 / 11000 |
| 12 | | 10'41" (+04'28") | 1000 / 12000 |
| 13 | | 09'29" (+03'16") | 1000 / 13000 |
| 14 | | 07'11" (+00'58") | 1000 / 14000 |
| 15 | | 06'13" | 1000 / 15000 |
| 16 | | 08'36" (+02'23") | 1000 / 16000 |
| 17 | | 07'42" (+01'29") | 1000 / 17000 |
| 18 | | 06'45" (+00'32") | 1000 / 18000 |
| 19 | | 06'24" (+00'11") | 1000 / 19000 |
| 20 | | 06'25" (+00'12") | 1000 / 20000 |
| 21 | | 07'43" (+01'30") | 1000 / 21000 |
| 22 | | 08'58" (+02'45") | 1000 / 22000 |
| 23 | | 07'18" (+01'05") | 1000 / 23000 |
| 24 | | 05'44" | 215 / 23215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 :
207.34 km 
母子鱷魚 丫拖三代 累積 :
4002.4 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'06" | 00:14'38" |
| 3 | 06'40" | 00:21'18" |
| 4 | 06'42" | 00:28'00" |
| 5 | 07'16" | 00:35'16" |
| 6 | 07'01" | 00:42'17" |
| 7 | 09'19" | 00:51'36" |
| 8 | 06'45" | 00:58'21" |
| 9 | 06'52" | 01:05'13" |
| 10 | 06'48" | 01:12'01" |
| 11 | 06'41" | 01:18'42" |
| 12 | 10'42" | 01:29'24" |
| 13 | 09'29" | 01:38'53" |
| 14 | 07'12" | 01:46'05" |
| 15 | 06'13" | 01:52'18" |
| 16 | 08'36" | 02:00'54" |
| 17 | 07'43" | 02:08'37" |
| 18 | 06'45" | 02:15'22" |
| 19 | 06'25" | 02:21'47" |
| 20 | 06'25" | 02:28'12" |
| 21 | 07'43" | 02:35'55" |
| 22 | 08'59" | 02:44'54" |
| 23 | 07'18" | 02:52'12" |
| 23.2 | 05'47" | 02:53'27" |
留言 
展開計圈分析
