10.3 km | 00:53:58 | 05:15/km日期: 2024-06-13 19:53 - 總爬升: 204 m - 平均心率: 162 - 卡路里: 610 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 72.7
Pace: 05'08" / 05'13" / 05'13" / 05'16" / 05'02" / 05'23" / 05'19" / 05'21" / 05'27" / 05'21" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'05") | 1000 / 1000 |
| 2 | | 05'13" (+00'11") | 1000 / 2000 |
| 3 | | 05'13" (+00'11") | 1000 / 3000 |
| 4 | | 05'15" (+00'13") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'23" (+00'21") | 1000 / 6000 |
| 7 | | 05'18" (+00'16") | 1000 / 7000 |
| 8 | | 05'21" (+00'19") | 1000 / 8000 |
| 9 | | 05'26" (+00'24") | 1000 / 9000 |
| 10 | | 05'20" (+00'18") | 1000 / 10000 |
| 11 | | 04'52" | 260 / 10260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
50.88 km 
Adidas Boston 10 累積 :
1936.0 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'13" | 00:10'21" |
| 3 | 05'13" | 00:15'34" |
| 4 | 05'16" | 00:20'50" |
| 5 | 05'02" | 00:25'52" |
| 6 | 05'23" | 00:31'15" |
| 7 | 05'19" | 00:36'34" |
| 8 | 05'21" | 00:41'55" |
| 9 | 05'27" | 00:47'22" |
| 10 | 05'21" | 00:52'43" |
| 10.3 | 04'52" | 00:53'59" |
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