6.2 km | 00:35:45 | 05:44/km日期: 2013-08-18 17:30 - 卡路里: 370 Cal - 溫度: 32°C - 濕度: 65%
Pace: 04'40" / 04'51" / 05'13" / 05'33" / 05'48" / 06'22" / 13'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+01'03") | 207 / 207 |
| 2 | | 04'53" (+01'22") | 207 / 415 |
| 3 | | 05'17" (+01'46") | 207 / 622 |
| 4 | | 05'08" (+01'37") | 207 / 830 |
| 5 | | 05'22" (+01'51") | 207 / 1038 |
| 6 | | 04'34" (+01'03") | 207 / 1245 |
| 7 | | 05'32" (+02'01") | 207 / 1453 |
| 8 | | 05'08" (+01'37") | 207 / 1661 |
| 9 | | 05'08" (+01'37") | 207 / 1868 |
| 10 | | 05'08" (+01'37") | 207 / 2076 |
| 11 | | 05'08" (+01'37") | 207 / 2284 |
| 12 | | 05'51" (+02'20") | 207 / 2491 |
| 13 | | 05'32" (+02'01") | 207 / 2699 |
| 14 | | 05'37" (+02'06") | 207 / 2907 |
| 15 | | 03'31" | 207 / 3114 |
| 16 | | 06'54" (+03'23") | 207 / 3322 |
| 17 | | 06'15" (+02'44") | 207 / 3530 |
| 18 | | 05'41" (+02'10") | 207 / 3737 |
| 19 | | 05'51" (+02'20") | 207 / 3945 |
| 20 | | 05'51" (+02'20") | 207 / 4153 |
| 21 | | 06'39" (+03'08") | 207 / 4360 |
| 22 | | 06'15" (+02'44") | 207 / 4568 |
| 23 | | 05'37" (+02'06") | 207 / 4776 |
| 24 | | 05'32" (+02'01") | 207 / 4983 |
| 25 | | 03'51" (+00'20") | 207 / 5191 |
| 26 | | 08'35" (+05'04") | 207 / 5399 |
| 27 | | 07'23" (+03'52") | 207 / 5606 |
| 28 | | 07'08" (+03'37") | 207 / 5814 |
| 29 | | 05'51" (+02'20") | 207 / 6022 |
| 30 | | 07'03" (+03'32") | 207 / 6229 |
| 31 | | 06'12" (+02'41") | 16 / 6246 |
8月累積里程 : 22.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'51" | 00:09'31" |
| 3 | 05'13" | 00:14'44" |
| 4 | 05'33" | 00:20'17" |
| 5 | 05'48" | 00:26'05" |
| 6 | 06'22" | 00:32'27" |
| 6.2 | 12'52" | 00:35'37" |
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