17.2 km | 02:44:40 | 09:34/km日期: 2024-06-19 04:00 - 地點: 台北田徑場->汐科火車站 - 平均心率: 114 - 卡路里: 1021 Cal - 總步數: 24162 - 平均步頻: 146 - 平均步幅: 71 cm - 溫度: 26°C - 濕度: 94.1
Pace: 08'01" / 07'50" / 08'09" / 07'54" / 08'13" / 08'04" / 08'29" / 08'35" / 10'32" / 08'29" / 08'33" / 09'03" / 11'53" / 11'13" / 11'43" / 10'59" / 11'54" / 27'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'02" (+00'13") | 1002 / 1002 | 170 / 73 |
2 | | 07'49" | 1001 / 2004 | 177 / 72 |
3 | | 08'29" (+00'40") | 1001 / 3005 | 172 / 68 |
4 | | 07'58" (+00'09") | 1001 / 4006 | 176 / 70 |
5 | | 08'10" (+00'21") | 1001 / 5008 | 176 / 69 |
6 | | 08'08" (+00'19") | 1000 / 6009 | 176 / 69 |
7 | | 08'29" (+00'40") | 1001 / 7011 | 172 / 68 |
8 | | 09'09" (+01'20") | 1000 / 8011 | 150 / 72 |
9 | | 10'06" (+02'17") | 1000 / 9012 | 153 / 64 |
10 | | 08'22" (+00'33") | 1000 / 10012 | 174 / 68 |
11 | | 08'32" (+00'43") | 1001 / 11014 | 173 / 67 |
12 | | 09'07" (+01'18") | 1001 / 12015 | 162 / 67 |
13 | | 12'07" (+04'18") | 1000 / 13016 | 108 / 76 |
14 | | 11'15" (+03'26") | 1001 / 14018 | 112 / 79 |
15 | | 11'22" (+03'33") | 1000 / 15018 | 112 / 78 |
16 | | 11'26" (+03'37") | 1000 / 16019 | 112 / 77 |
17 | | 13'42" (+05'53") | 1081 / 17101 | 105 / 69 |
18 | | 11'41" (+03'52") | 87 / 17188 | 96 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
6月累積里程 : 475.37 km
MW Watch 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 07'50" | 00:15'51" |
3 | 08'09" | 00:24'00" |
4 | 07'54" | 00:31'54" |
5 | 08'13" | 00:40'07" |
6 | 08'04" | 00:48'11" |
7 | 08'29" | 00:56'40" |
8 | 08'35" | 01:05'15" |
9 | 10'32" | 01:15'47" |
10 | 08'29" | 01:24'16" |
11 | 08'33" | 01:32'49" |
12 | 09'03" | 01:41'52" |
13 | 11'53" | 01:53'45" |
14 | 11'13" | 02:04'58" |
15 | 11'43" | 02:16'41" |
16 | 10'59" | 02:27'40" |
17 | 11'54" | 02:39'34" |
17.2 | 26'59" | 02:44'40" |