12.0 km | 01:13:42 | 06:08/km日期: 2024-06-19 05:04 - 平均心率: 126 - 卡路里: 796 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 92.2
Pace: 07'13" / 06'48" / 06'35" / 08'19" / 05'17" / 05'16" / 05'14" / 05'12" / 05'14" / 05'10" / 05'59" / 07'22" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+02'02") | 1000 / 1000 |
2 | | 06'48" (+01'38") | 1000 / 2000 |
3 | | 06'35" (+01'25") | 1000 / 3000 |
4 | | 06'22" (+01'12") | 500 / 3500 |
5 | | 11'44" (+06'34") | 397 / 3897 |
6 | | 05'11" (+00'01") | 1000 / 4897 |
7 | | 05'17" (+00'07") | 1000 / 5897 |
8 | | 05'14" (+00'04") | 1000 / 6897 |
9 | | 05'10" | 1000 / 7897 |
10 | | 05'14" (+00'04") | 1000 / 8897 |
11 | | 05'10" | 1000 / 9897 |
12 | | 05'10" | 1000 / 10897 |
13 | | 08'03" (+02'53") | 1000 / 11897 |
14 | | 06'17" (+01'07") | 109 / 12006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
279.97 km Nike Zoom Rival Fly3 累積 :
1097.3 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'48" | 00:14'01" |
3 | 06'35" | 00:20'36" |
4 | 08'19" | 00:28'55" |
5 | 05'17" | 00:34'12" |
6 | 05'16" | 00:39'28" |
7 | 05'14" | 00:44'42" |
8 | 05'12" | 00:49'54" |
9 | 05'14" | 00:55'08" |
10 | 05'10" | 01:00'18" |
11 | 05'59" | 01:06'17" |
12 | 07'22" | 01:13'39" |
12.0 | 07'19" | 01:13'42" |