12.9 km | 01:42:26 | 07:57/km日期: 2016-08-04 05:05 - 卡路里: 932 Cal - 溫度: 28°C - 濕度: 92%
Pace: 07'12" / 06'03" / 05'27" / 08'05" / 06'33" / 07'02" / 05'51" / 09'42" / 11'31" / 08'07" / 05'47" / 10'37" / 12'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'46") | 1000 / 1000 |
| 2 | | 06'03" (+00'37") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 08'05" (+02'39") | 1000 / 4000 |
| 5 | | 06'33" (+01'07") | 1000 / 5000 |
| 6 | | 07'01" (+01'35") | 1000 / 6000 |
| 7 | | 05'50" (+00'24") | 1000 / 7000 |
| 8 | | 09'42" (+04'16") | 1000 / 8000 |
| 9 | | 11'31" (+06'05") | 1000 / 9000 |
| 10 | | 08'06" (+02'40") | 1000 / 10000 |
| 11 | | 05'46" (+00'20") | 1000 / 11000 |
| 12 | | 10'37" (+05'11") | 1000 / 12000 |
| 13 | | 12'03" (+06'37") | 868 / 12868 |
8月累積里程 : 127.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'03" | 00:13'15" |
| 3 | 05'27" | 00:18'42" |
| 4 | 08'05" | 00:26'47" |
| 5 | 06'33" | 00:33'20" |
| 6 | 07'02" | 00:40'22" |
| 7 | 05'51" | 00:46'13" |
| 8 | 09'42" | 00:55'55" |
| 9 | 11'31" | 01:07'26" |
| 10 | 08'07" | 01:15'33" |
| 11 | 05'47" | 01:21'20" |
| 12 | 10'37" | 01:31'57" |
| 12.9 | 12'03" | 01:42'25" |
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