2.9 km | 00:20:27 | 06:59/km日期: 2024-06-18 19:53 - 平均心率: 139 - 卡路里: 260 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 84
Pace: 07'01" / 06'31" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'24" (+00'20") | 100 / 100 |
| 2 | | 13'44" (+10'40") | 50 / 150 |
| 3 | | 04'00" (+00'56") | 100 / 250 |
| 4 | | 21'07" (+18'03") | 30 / 280 |
| 5 | | 03'19" (+00'15") | 100 / 380 |
| 6 | | 13'09" (+10'05") | 50 / 430 |
| 7 | | 03'11" (+00'07") | 100 / 530 |
| 8 | | 12'57" (+09'53") | 50 / 580 |
| 9 | | 03'05" (+00'01") | 100 / 680 |
| 10 | | 13'48" (+10'44") | 50 / 730 |
| 11 | | 03'43" (+00'39") | 100 / 830 |
| 12 | | 21'57" (+18'53") | 30 / 860 |
| 13 | | 03'29" (+00'25") | 100 / 960 |
| 14 | | 16'11" (+13'07") | 40 / 1000 |
| 15 | | 03'12" (+00'08") | 100 / 1100 |
| 16 | | 12'33" (+09'29") | 60 / 1160 |
| 17 | | 03'04" | 100 / 1260 |
| 18 | | 13'41" (+10'37") | 50 / 1310 |
| 19 | | 03'58" (+00'54") | 100 / 1410 |
| 20 | | 20'39" (+17'35") | 30 / 1440 |
| 21 | | 03'19" (+00'15") | 100 / 1540 |
| 22 | | 16'02" (+12'58") | 40 / 1580 |
| 23 | | 03'18" (+00'14") | 100 / 1680 |
| 24 | | 10'48" (+07'44") | 60 / 1740 |
| 25 | | 03'14" (+00'10") | 100 / 1840 |
| 26 | | 13'03" (+09'59") | 50 / 1890 |
| 27 | | 03'50" (+00'46") | 100 / 1990 |
| 28 | | 20'28" (+17'24") | 30 / 2020 |
| 29 | | 03'25" (+00'21") | 100 / 2120 |
| 30 | | 17'53" (+14'49") | 40 / 2160 |
| 31 | | 03'21" (+00'17") | 100 / 2260 |
| 32 | | 14'17" (+11'13") | 50 / 2310 |
| 33 | | 03'05" (+00'01") | 100 / 2410 |
| 34 | | 13'39" (+10'35") | 50 / 2460 |
| 35 | | 03'45" (+00'41") | 100 / 2560 |
| 36 | | 16'11" (+13'07") | 40 / 2600 |
| 37 | | 03'27" (+00'23") | 100 / 2700 |
| 38 | | 14'56" (+11'52") | 50 / 2750 |
| 39 | | 03'07" (+00'03") | 100 / 2850 |
| 40 | | 10'56" (+07'52") | 80 / 2930 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 246.13 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'31" | 00:13'32" |
| 2.9 | 07'27" | 00:20'28" |
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