12.2 km | 01:20:30 | 06:36/km日期: 2016-08-06 13:31 - 卡路里: 573 Cal - 總步數: 11926 - 平均步頻: 148 - 平均步幅: 102 cm - 溫度: 35°C - 濕度: 49%
Pace: 05'47" / 05'58" / 05'47" / 05'54" / 06'10" / 06'45" / 05'52" / 10'26" / 06'00" / 05'54" / 06'00" / 06'15" / 20'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'45" | 1004 / 1004 | 165 / 104 |
2 | | 05'56" (+00'11") | 1004 / 2009 | 168 / 99 |
3 | | 05'47" (+00'02") | 1006 / 3015 | 169 / 101 |
4 | | 05'50" (+00'05") | 1002 / 4018 | 170 / 100 |
5 | | 06'11" (+00'26") | 1004 / 5022 | 155 / 103 |
6 | | 06'41" (+00'56") | 1002 / 6024 | 127 / 117 |
7 | | 05'52" (+00'07") | 1005 / 7030 | 173 / 98 |
8 | | 10'23" (+04'38") | 1004 / 8034 | 89 / 107 |
9 | | 05'57" (+00'12") | 1007 / 9042 | 175 / 95 |
10 | | 05'51" (+00'06") | 1006 / 10049 | 175 / 96 |
11 | | 06'00" (+00'15") | 1008 / 11057 | 163 / 101 |
12 | | 06'23" (+00'38") | 1007 / 12064 | 151 / 103 |
13 | | 19'20" (+13'35") | 176 / 12241 | 39 / 131 |
8月累積里程 : 358.61 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'58" | 00:11'45" |
3 | 05'47" | 00:17'32" |
4 | 05'54" | 00:23'26" |
5 | 06'10" | 00:29'36" |
6 | 06'45" | 00:36'21" |
7 | 05'52" | 00:42'13" |
8 | 10'26" | 00:52'39" |
9 | 06'00" | 00:58'39" |
10 | 05'54" | 01:04'33" |
11 | 06'00" | 01:10'33" |
12 | 06'15" | 01:16'48" |
12.2 | 20'56" | 01:20'30" |