11.0 km | 01:11:47 | 06:30/km日期: 2024-06-19 19:47 - 平均心率: 128 - 卡路里: 744 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 83.7
Pace: 07'51" / 07'28" / 06'59" / 06'44" / 06'32" / 06'24" / 05'57" / 05'59" / 05'55" / 05'54" / 05'58" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'57") | 1000 / 1000 |
| 2 | | 07'28" (+01'35") | 1000 / 2000 |
| 3 | | 06'58" (+01'05") | 1000 / 3000 |
| 4 | | 06'44" (+00'51") | 1000 / 4000 |
| 5 | | 06'31" (+00'38") | 1000 / 5000 |
| 6 | | 06'24" (+00'31") | 1000 / 6000 |
| 7 | | 05'56" (+00'03") | 1000 / 7000 |
| 8 | | 05'59" (+00'06") | 1000 / 8000 |
| 9 | | 05'55" (+00'02") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 05'58" (+00'05") | 1000 / 11000 |
| 12 | | 05'15" | 22 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 :
149.63 km 
ASICS GT2000 V12 累積 :
1093.3 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'28" | 00:15'19" |
| 3 | 06'59" | 00:22'18" |
| 4 | 06'44" | 00:29'02" |
| 5 | 06'32" | 00:35'34" |
| 6 | 06'24" | 00:41'58" |
| 7 | 05'57" | 00:47'55" |
| 8 | 05'59" | 00:53'54" |
| 9 | 05'55" | 00:59'49" |
| 10 | 05'54" | 01:05'43" |
| 11 | 05'58" | 01:11'41" |
| 11.0 | 05'09" | 01:11'48" |
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