10.4 km | 00:51:53 | 05:00/km日期: 2016-08-04 19:10 - 總爬升: 112 m - 卡路里: 559 Cal - 總步數: 9142 - 平均步頻: 176 - 平均步幅: 113 cm - 溫度: 30°C - 濕度: 73%
Pace: 05'28" / 05'17" / 04'57" / 04'58" / 05'01" / 04'54" / 04'49" / 04'50" / 04'44" / 04'46" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'53") | 1006 / 1006 | 166 / 106 |
| 2 | | 05'14" (+00'31") | 1001 / 2007 | 170 / 112 |
| 3 | | 05'02" (+00'19") | 1000 / 3007 | 174 / 113 |
| 4 | | 04'59" (+00'16") | 1004 / 4011 | 177 / 112 |
| 5 | | 04'57" (+00'14") | 1003 / 5015 | 177 / 114 |
| 6 | | 04'55" (+00'12") | 1006 / 6021 | 176 / 114 |
| 7 | | 04'49" (+00'06") | 1007 / 7028 | 178 / 115 |
| 8 | | 04'44" (+00'01") | 1000 / 8029 | 180 / 116 |
| 9 | | 04'43" | 1002 / 9031 | 181 / 116 |
| 10 | | 04'46" (+00'03") | 1010 / 10041 | 181 / 115 |
| 11 | | 05'03" (+00'20") | 358 / 10400 | 176 / 112 |
8月累積里程 : 126.28 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'17" | 00:10'45" |
| 3 | 04'57" | 00:15'42" |
| 4 | 04'58" | 00:20'40" |
| 5 | 05'01" | 00:25'41" |
| 6 | 04'54" | 00:30'35" |
| 7 | 04'49" | 00:35'24" |
| 8 | 04'50" | 00:40'14" |
| 9 | 04'44" | 00:44'58" |
| 10 | 04'46" | 00:49'44" |
| 10.4 | 05'59" | 00:51'53" |
展開計圈分析
留言 
