10.4 km | 00:51:55 | 04:59/km日期: 2024-06-22 05:37 - 平均心率: 158 - 卡路里: 639 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 90.6
Pace: 05'19" / 05'18" / 04'54" / 04'53" / 04'46" / 04'39" / 04'41" / 04'40" / 05'13" / 04'51" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'13") | 1000 / 1000 |
| 2 | | 05'18" (+01'12") | 1000 / 2000 |
| 3 | | 04'53" (+00'47") | 1000 / 3000 |
| 4 | | 04'53" (+00'47") | 1000 / 4000 |
| 5 | | 04'46" (+00'40") | 1000 / 5000 |
| 6 | | 04'39" (+00'33") | 1000 / 6000 |
| 7 | | 04'06" | 41 / 6041 |
| 8 | | 04'40" (+00'34") | 1000 / 7041 |
| 9 | | 04'41" (+00'35") | 1000 / 8041 |
| 10 | | 05'12" (+01'06") | 1000 / 9041 |
| 11 | | 04'45" (+00'39") | 1000 / 10041 |
| 12 | | 07'10" (+03'04") | 359 / 10401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
66.48 km 
Altra h 累積 :
973.4 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'18" | 00:10'37" |
| 3 | 04'54" | 00:15'31" |
| 4 | 04'53" | 00:20'24" |
| 5 | 04'46" | 00:25'10" |
| 6 | 04'39" | 00:29'49" |
| 7 | 04'41" | 00:34'30" |
| 8 | 04'40" | 00:39'10" |
| 9 | 05'13" | 00:44'23" |
| 10 | 04'51" | 00:49'14" |
| 10.4 | 06'41" | 00:51'55" |
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