27.4 km | 02:36:28 | 05:42/km日期: 2012-07-05 04:14 - 卡路里: 1433 Cal - 溫度: 28°C - 濕度: 89%
Pace: 05'01" / 05'25" / 05'33" / 05'28" / 05'44" / 05'40" / 05'30" / 05'37" / 05'54" / 05'43" / 05'45" / 05'41" / 05'41" / 05'41" / 05'52" / 05'45" / 05'46" / 05'32" / 05'29" / 05'35" / 05'40" / 05'41" / 05'55" / 05'52" / 05'49" / 05'52" / 06'22" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 5036 / 5036 |
| 2 | | 05'40" (+00'14") | 5025 / 10062 |
| 3 | | 05'43" (+00'17") | 5030 / 15092 |
| 4 | | 05'37" (+00'11") | 5027 / 20120 |
| 5 | | 05'47" (+00'21") | 5008 / 25128 |
7月累積里程 : 436.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'25" | 00:10'26" |
| 3 | 05'33" | 00:15'59" |
| 4 | 05'28" | 00:21'27" |
| 5 | 05'44" | 00:27'11" |
| 6 | 05'40" | 00:32'51" |
| 7 | 05'30" | 00:38'21" |
| 8 | 05'37" | 00:43'58" |
| 9 | 05'54" | 00:49'52" |
| 10 | 05'43" | 00:55'35" |
| 11 | 05'45" | 01:01'20" |
| 12 | 05'41" | 01:07'01" |
| 13 | 05'41" | 01:12'42" |
| 14 | 05'41" | 01:18'23" |
| 15 | 05'52" | 01:24'15" |
| 16 | 05'45" | 01:30'00" |
| 17 | 05'46" | 01:35'46" |
| 18 | 05'32" | 01:41'18" |
| 19 | 05'29" | 01:46'47" |
| 20 | 05'35" | 01:52'22" |
| 21 | 05'40" | 01:58'02" |
| 22 | 05'41" | 02:03'43" |
| 23 | 05'55" | 02:09'38" |
| 24 | 05'52" | 02:15'30" |
| 25 | 05'49" | 02:21'19" |
| 26 | 05'52" | 02:27'11" |
| 27 | 06'22" | 02:33'33" |
| 27.4 | 06'35" | 02:36'28" |
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