18.0 km | 02:16:01 | 07:32/km日期: 2024-06-20 18:01 - 總爬升: 504 m - 平均心率: 137 - 卡路里: 803 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 79.5
Pace: 08'02" / 06'52" / 07'35" / 07'03" / 06'42" / 06'00" / 05'06" / 05'05" / 05'07" / 14'21" / 07'19" / 07'30" / 07'45" / 17'35" / 07'02" / 05'37" / 05'40" / 05'24" / 08'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 : 234.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 06'52" | 00:14'54" |
3 | 07'35" | 00:22'29" |
4 | 07'03" | 00:29'32" |
5 | 06'42" | 00:36'14" |
6 | 06'00" | 00:42'14" |
7 | 05'06" | 00:47'20" |
8 | 05'05" | 00:52'25" |
9 | 05'07" | 00:57'32" |
10 | 14'21" | 01:11'53" |
11 | 07'19" | 01:19'12" |
12 | 07'30" | 01:26'42" |
13 | 07'45" | 01:34'27" |
14 | 17'35" | 01:52'02" |
15 | 07'02" | 01:59'04" |
16 | 05'37" | 02:04'41" |
17 | 05'40" | 02:10'21" |
18 | 05'24" | 02:15'45" |
18.0 | 08'09" | 02:16'01" |