26.2 km | 04:23:13 | 10:03/km日期: 2024-06-22 05:07 - 總爬升: 116 m - 平均心率: 144 - 卡路里: 2175 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 94.1
Pace: 08'11" / 06'37" / 06'32" / 06'29" / 06'44" / 06'36" / 07'36" / 08'20" / 06'29" / 07'01" / 06'45" / 15'46" / 12'40" / 07'48" / 07'49" / 07'16" / 08'19" / 09'13" / 08'19" / 09'24" / 08'16" / 41'59" / 08'51" / 14'44" / 08'40" / 11'03" / 37'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+01'43") | 1000 / 1000 |
2 | | 06'36" (+00'08") | 1000 / 2000 |
3 | | 06'32" (+00'04") | 1000 / 3000 |
4 | | 06'29" (+00'01") | 1000 / 4000 |
5 | | 06'43" (+00'15") | 1000 / 5000 |
6 | | 06'35" (+00'07") | 1000 / 6000 |
7 | | 07'36" (+01'08") | 1000 / 7000 |
8 | | 08'20" (+01'52") | 1000 / 8000 |
9 | | 06'28" | 1000 / 9000 |
10 | | 07'01" (+00'33") | 1000 / 10000 |
11 | | 06'45" (+00'17") | 1000 / 11000 |
12 | | 15'45" (+09'17") | 1000 / 12000 |
13 | | 12'40" (+06'12") | 1000 / 13000 |
14 | | 07'48" (+01'20") | 1000 / 14000 |
15 | | 07'49" (+01'21") | 1000 / 15000 |
16 | | 07'15" (+00'47") | 1000 / 16000 |
17 | | 08'19" (+01'51") | 1000 / 17000 |
18 | | 09'13" (+02'45") | 1000 / 18000 |
19 | | 08'18" (+01'50") | 1000 / 19000 |
20 | | 09'24" (+02'56") | 1000 / 20000 |
21 | | 08'15" (+01'47") | 1000 / 21000 |
22 | | 41'59" (+35'31") | 1000 / 22000 |
23 | | 08'50" (+02'22") | 1000 / 23000 |
24 | | 14'44" (+08'16") | 1000 / 24000 |
25 | | 08'40" (+02'12") | 1000 / 25000 |
26 | | 11'02" (+04'34") | 1000 / 26000 |
27 | | 37'23" (+30'55") | 153 / 26153 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 :
125.19 km 三代黑色夾腳拖 累積 :
4653.5 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 06'37" | 00:14'48" |
3 | 06'32" | 00:21'20" |
4 | 06'29" | 00:27'49" |
5 | 06'44" | 00:34'33" |
6 | 06'36" | 00:41'09" |
7 | 07'36" | 00:48'45" |
8 | 08'20" | 00:57'05" |
9 | 06'29" | 01:03'34" |
10 | 07'01" | 01:10'35" |
11 | 06'45" | 01:17'20" |
12 | 15'46" | 01:33'06" |
13 | 12'40" | 01:45'46" |
14 | 07'48" | 01:53'34" |
15 | 07'49" | 02:01'23" |
16 | 07'16" | 02:08'39" |
17 | 08'19" | 02:16'58" |
18 | 09'13" | 02:26'11" |
19 | 08'19" | 02:34'30" |
20 | 09'24" | 02:43'54" |
21 | 08'16" | 02:52'10" |
22 | 41'59" | 03:34'09" |
23 | 08'51" | 03:43'00" |
24 | 14'44" | 03:57'44" |
25 | 08'40" | 04:06'24" |
26 | 11'03" | 04:17'27" |
26.2 | 37'14" | 04:23'11" |