12.1 km | 01:32:41 | 07:38/km日期: 2016-08-06 06:38 - 卡路里: 620 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 84%
Pace: 07'50" / 06'58" / 07'32" / 07'04" / 06'47" / 06'54" / 08'02" / 08'16" / 08'16" / 07'47" / 09'10" / 07'26" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'03") | 1000 / 1000 |
| 2 | | 06'58" (+00'12") | 1000 / 2000 |
| 3 | | 07'31" (+00'45") | 1000 / 3000 |
| 4 | | 07'04" (+00'18") | 1000 / 4000 |
| 5 | | 06'46" | 1000 / 5000 |
| 6 | | 06'53" (+00'07") | 1000 / 6000 |
| 7 | | 08'00" (+01'14") | 1000 / 7000 |
| 8 | | 08'17" (+01'31") | 1000 / 8000 |
| 9 | | 08'15" (+01'29") | 1000 / 9000 |
| 10 | | 07'47" (+01'01") | 1000 / 10000 |
| 11 | | 09'09" (+02'23") | 1000 / 11000 |
| 12 | | 07'25" (+00'39") | 1000 / 12000 |
| 13 | | 05'19" | 124 / 12124 |
8月累積里程 : 15.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'58" | 00:14'48" |
| 3 | 07'32" | 00:22'20" |
| 4 | 07'04" | 00:29'24" |
| 5 | 06'47" | 00:36'11" |
| 6 | 06'54" | 00:43'05" |
| 7 | 08'02" | 00:51'07" |
| 8 | 08'16" | 00:59'23" |
| 9 | 08'16" | 01:07'39" |
| 10 | 07'47" | 01:15'26" |
| 11 | 09'10" | 01:24'36" |
| 12 | 07'26" | 01:32'02" |
| 12.1 | 05'12" | 01:32'41" |
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