13.2 km | 03:10:39 | 14:29/km日期: 2016-08-06 08:02 - 總爬升: 525 m - 地點: 劍南路站 - 卡路里: 803 Cal - 總步數: 8274 - 平均步頻: 43 - 平均步幅: 158 cm - 溫度: 30°C - 濕度: 78%
Pace: 09'11" / 16'14" / 17'04" / 16'45" / 22'34" / 14'22" / 08'42" / 21'24" / 13'55" / 21'52" / 06'34" / 07'16" / 11'38" / 20'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'08" (+02'36") | 1003 / 1003 | 94 / 116 |
2 | | 16'12" (+09'40") | 1007 / 2011 | 39 / 157 |
3 | | 16'52" (+10'20") | 1008 / 3020 | 35 / 165 |
4 | | 16'43" (+10'11") | 1005 / 4025 | 21 / 276 |
5 | | 22'22" (+15'50") | 1003 / 5028 | 19 / 227 |
6 | | 14'21" (+07'49") | 1000 / 6029 | 45 / 154 |
7 | | 08'40" (+02'08") | 1008 / 7038 | 114 / 100 |
8 | | 21'18" (+14'46") | 1002 / 8040 | 44 / 106 |
9 | | 14'07" (+07'35") | 1001 / 9042 | 26 / 269 |
10 | | 21'28" (+14'56") | 1010 / 10052 | 34 / 136 |
11 | | 06'32" | 1001 / 11053 | 109 / 139 |
12 | | 07'13" (+00'41") | 1004 / 12058 | 100 / 137 |
13 | | 12'50" (+06'18") | 1001 / 13060 | 15 / 516 |
14 | | 12'40" (+06'08") | 147 / 13207 | 4 / 1841 |
8月累積里程 : 250.71 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'11" | 00:09'11" |
2 | 16'14" | 00:25'25" |
3 | 17'04" | 00:42'29" |
4 | 16'45" | 00:59'14" |
5 | 22'34" | 01:21'48" |
6 | 14'22" | 01:36'10" |
7 | 08'42" | 01:44'52" |
8 | 21'24" | 02:06'16" |
9 | 13'55" | 02:20'11" |
10 | 21'52" | 02:42'03" |
11 | 06'34" | 02:48'37" |
12 | 07'16" | 02:55'53" |
13 | 11'38" | 03:07'31" |
13.1 | 21'16" | 03:10'39" |