|  104.4 km | 04:14:08 | 24.7 km/h日期: 2016-08-06 07:15 - 總爬升: 266 m - 平均心率: 111 - 卡路里: 3289 Cal - 溫度: 29°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.35 (-19.78) | 1014 / 1014 | | 2 | | 25.17 (-13.96) | 1012 / 2027 | | 3 | | 23.68 (-15.45) | 1014 / 3042 | | 4 | | 25.17 (-13.96) | 1001 / 4043 | | 5 | | 32.43 (-6.70) | 1008 / 5052 |
| 6 | | 30.00 (-9.13) | 1001 / 6053 | | 7 | | 24.00 (-15.13) | 1008 / 7062 | | 8 | | 27.91 (-11.22) | 1006 / 8068 | | 9 | | 26.67 (-12.46) | 1006 / 9075 | | 10 | | 31.58 (-7.55) | 1014 / 10090 | | 11 | | 25.17 (-13.96) | 1014 / 11104 | | 12 | | 23.68 (-15.45) | 1000 / 12105 | | 13 | | 21.05 (-18.08) | 1004 / 13109 | | 14 | | 28.80 (-10.33) | 1004 / 14113 | | 15 | | 24.00 (-15.13) | 1004 / 15118 | | 16 | | 24.49 (-14.64) | 1006 / 16124 | | 17 | | 25.17 (-13.96) | 1005 / 17130 | | 18 | | 32.14 (-6.99) | 1011 / 18142 | | 19 | | 34.29 (-4.84) | 1006 / 19148 | | 20 | | 34.62 (-4.52) | 1009 / 20158 | | 21 | | 27.91 (-11.22) | 1010 / 21169 | | 22 | | 28.57 (-10.56) | 1011 / 22180 | | 23 | | 24.66 (-14.47) | 1000 / 23181 | | 24 | | 21.05 (-18.08) | 1004 / 24185 | | 25 | | 21.30 (-17.83) | 1004 / 25190 | | 26 | | 32.14 (-6.99) | 1013 / 26204 | | 27 | | 34.29 (-4.84) | 1001 / 27205 | | 28 | | 34.62 (-4.52) | 1010 / 28216 | | 29 | | 27.69 (-11.44) | 1010 / 29226 | | 30 | | 28.80 (-10.33) | 1003 / 30229 | | 31 | | 28.57 (-10.56) | 1006 / 31235 | | 32 | | 23.38 (-15.75) | 1005 / 32241 | | 33 | | 28.35 (-10.78) | 1011 / 33252 | | 34 | | 34.29 (-4.84) | 1018 / 34270 | | 35 | | 29.75 (-9.38) | 1004 / 35275 | | 36 | | 31.03 (-8.10) | 1015 / 36291 | | 37 | | 26.87 (-12.26) | 1005 / 37297 | | 38 | | 29.75 (-9.38) | 1016 / 38313 | | 39 | | 28.12 (-11.01) | 1004 / 39317 | | 40 | | 34.29 (-4.84) | 1003 / 40321 | | 41 | | 27.91 (-11.22) | 1012 / 41333 | | 42 | | 15.25 (-23.88) | 1006 / 42340 | | 43 | | 33.64 (-5.49) | 1001 / 43341 | | 44 | | 29.75 (-9.38) | 1010 / 44351 | | 45 | | 39.13 | 1010 / 45362 | | 46 | | 34.29 (-4.84) | 1001 / 46363 | | 47 | | 36.00 (-3.13) | 1005 / 47368 | | 48 | | 38.30 (-0.83) | 1004 / 48373 | | 49 | | 30.77 (-8.36) | 1008 / 49382 | | 50 | | 36.73 (-2.40) | 1004 / 50386 | | 51 | | 33.03 (-6.10) | 1001 / 51388 | | 52 | | 36.73 (-2.40) | 1006 / 52394 | | 53 | | 16.82 (-22.31) | 1006 / 53401 | | 54 | | 25.53 (-13.60) | 1001 / 54402 | | 55 | | 25.17 (-13.96) | 1004 / 55407 | | 56 | | 26.09 (-13.04) | 1012 / 56419 | | 57 | | 26.47 (-12.66) | 1008 / 57427 | | 58 | | 24.66 (-14.47) | 1012 / 58440 | | 59 | | 24.49 (-14.64) | 1000 / 59440 | | 60 | | 19.67 (-19.46) | 1011 / 60451 | | 61 | | 25.35 (-13.78) | 1011 / 61463 | | 62 | | 25.71 (-13.42) | 1000 / 62464 | | 63 | | 21.82 (-17.31) | 1009 / 63473 | | 64 | | 24.66 (-14.47) | 1008 / 64481 | | 65 | | 19.89 (-19.24) | 1005 / 65487 | | 66 | | 25.35 (-13.78) | 1006 / 66493 | | 67 | | 26.67 (-12.46) | 1001 / 67495 | | 68 | | 25.71 (-13.42) | 1010 / 68506 | | 69 | | 24.16 (-14.97) | 1000 / 69506 | | 70 | | 24.66 (-14.47) | 1011 / 70518 | | 71 | | 22.93 (-16.20) | 1003 / 71521 | | 72 | | 22.22 (-16.91) | 1002 / 72524 | | 73 | | 23.38 (-15.75) | 1002 / 73527 | | 74 | | 24.83 (-14.30) | 1004 / 74532 | | 75 | | 23.23 (-15.90) | 1009 / 75541 | | 76 | | 18.56 (-20.57) | 1010 / 76551 | | 77 | | 24.83 (-14.30) | 1002 / 77553 | | 78 | | 21.18 (-17.95) | 1002 / 78556 | | 79 | | 22.22 (-16.91) | 1009 / 79565 | | 80 | | 25.00 (-14.13) | 1012 / 80578 | | 81 | | 21.18 (-17.95) | 1011 / 81590 | | 82 | | 25.35 (-13.78) | 1010 / 82601 | | 83 | | 24.00 (-15.13) | 1008 / 83609 | | 84 | | 21.95 (-17.18) | 1002 / 84611 | | 85 | | 22.78 (-16.35) | 1001 / 85613 | | 86 | | 19.57 (-19.57) | 1008 / 86622 | | 87 | | 25.00 (-14.13) | 1007 / 87629 | | 88 | | 21.95 (-17.18) | 1004 / 88633 | | 89 | | 24.66 (-14.47) | 1006 / 89640 | | 90 | | 22.22 (-16.91) | 1012 / 90652 | | 91 | | 25.90 (-13.23) | 1004 / 91657 | | 92 | | 24.66 (-14.47) | 1005 / 92663 | | 93 | | 20.57 (-18.56) | 1010 / 93673 | | 94 | | 20.11 (-19.02) | 1001 / 94675 | | 95 | | 24.66 (-14.47) | 1011 / 95687 | | 96 | | 23.38 (-15.75) | 1009 / 96697 | | 97 | | 21.05 (-18.08) | 1004 / 97701 | | 98 | | 21.56 (-17.57) | 1004 / 98705 | | 99 | | 20.57 (-18.56) | 1006 / 99712 | | 100 | | 21.43 (-17.70) | 1002 / 100715 | | 101 | | 23.23 (-15.90) | 1007 / 101722 | | 102 | | 16.67 (-22.46) | 1000 / 102722 | | 103 | | 16.82 (-22.31) | 1012 / 103735 | | 104 | | 21.30 (-17.83) | 1012 / 104747 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.5 | -1.9 % | | 2 | 25.5 | -1.4 % | | 3 | 24.2 | 1.8 % | | 4 | 25.0 | -1.0 % | | 5 | 32.1 | 0.0 % | | 6 | 32.1 | -0.4 % | | 7 | 23.2 | -0.9 % | | 8 | 27.7 | -0.9 % | | 9 | 26.5 | 1.3 % | | 10 | 31.0 | -0.6 % | | 11 | 25.0 | -1.0 % | | 12 | 23.8 | 1.8 % | | 13 | 25.5 | -0.2 % | | 14 | 25.2 | -0.5 % | | 15 | 22.9 | -0.6 % | | 16 | 24.7 | -1.3 % | | 17 | 26.5 | -0.7 % | | 18 | 28.6 | -0.4 % | | 19 | 34.0 | 0.0 % | | 20 | 34.0 | 1.0 % | | 21 | 33.3 | -0.7 % | | 22 | 24.8 | 2.2 % | | 23 | 29.0 | -1.5 % | | 24 | 22.8 | -3.0 % | | 25 | 20.7 | -3.5 % | | 26 | 26.3 | -0.5 % | | 27 | 32.7 | -0.4 % | | 28 | 34.0 | 1.2 % | | 29 | 34.0 | -0.3 % | | 30 | 23.8 | 1.5 % | | 31 | 34.3 | -0.2 % | | 32 | 23.7 | 2.2 % | | 33 | 24.8 | -2.2 % | | 34 | 33.6 | -0.3 % | | 35 | 30.0 | 1.5 % | | 36 | 32.7 | 1.0 % | | 37 | 30.0 | 1.0 % | | 38 | 25.9 | -0.3 % | | 39 | 27.5 | 1.8 % | | 40 | 31.6 | -0.6 % | | 41 | 35.0 | -0.5 % | | 42 | 22.6 | -4.0 % | | 43 | 17.6 | -0.8 % | | 44 | 32.7 | 1.0 % | | 45 | 30.0 | 2.4 % | | 46 | 39.6 | -1.6 % | | 47 | 33.3 | 1.7 % | | 48 | 37.1 | -0.6 % | | 49 | 30.8 | 2.7 % | | 50 | 37.5 | -0.3 % | | 51 | 33.3 | 1.3 % | | 52 | 34.3 | -0.4 % | | 53 | 35.6 | -0.6 % | | 54 | 15.2 | 1.4 % | | 55 | 26.5 | 1.5 % | | 56 | 26.1 | -0.2 % | | 57 | 25.0 | -0.6 % | | 58 | 26.9 | -0.1 % | | 59 | 24.0 | -1.0 % | | 60 | 22.8 | 1.4 % | | 61 | 20.5 | -0.9 % | | 62 | 23.7 | 1.6 % | | 63 | 24.0 | -1.5 % | | 64 | 24.3 | -0.5 % | | 65 | 24.0 | 1.0 % | | 66 | 20.3 | 2.7 % | | 67 | 26.5 | 1.0 % | | 68 | 25.7 | 1.3 % | | 69 | 24.7 | 1.3 % | | 70 | 24.3 | -0.3 % | | 71 | 24.3 | -0.3 % | | 72 | 22.5 | -0.6 % | | 73 | 21.7 | -0.6 % | | 74 | 23.7 | -0.3 % | | 75 | 22.9 | 2.3 % | | 76 | 19.6 | -1.1 % | | 77 | 24.3 | 2.0 % | | 78 | 24.3 | 1.0 % | | 79 | 18.8 | -1.0 % | | 80 | 26.1 | -0.4 % | | 81 | 24.0 | -0.2 % | | 82 | 21.4 | 1.3 % | | 83 | 25.0 | -0.5 % | | 84 | 23.7 | -0.7 % | | 85 | 21.8 | 1.0 % | | 86 | 22.4 | 1.5 % | | 87 | 19.8 | 2.3 % | | 88 | 25.0 | -0.3 % | | 89 | 22.1 | -0.5 % | | 90 | 24.7 | -0.1 % | | 91 | 21.8 | -0.6 % | | 92 | 25.4 | 1.0 % | | 93 | 23.5 | 1.0 % | | 94 | 19.9 | 1.0 % | | 95 | 21.7 | 1.0 % | | 96 | 22.5 | 1.2 % | | 97 | 25.0 | -0.6 % | | 98 | 20.7 | -0.6 % | | 99 | 22.2 | 2.5 % | | 100 | 20.1 | 1.0 % | | 101 | 21.2 | 1.4 % | | 102 | 19.7 | -1.1 % | | 103 | 17.8 | 2.7 % | | 104 | 18.7 | -1.0 % | | 105 | 17.8 | 3.2 % | | 104.4 | -30.8 | -15.7 % |
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