13.6 km | 01:22:58 | 06:06/km日期: 2016-07-17 15:49 - 卡路里: 732 Cal - 總步數: 14138 - 平均步頻: 170 - 平均步幅: 95 cm - 溫度: 32°C - 濕度: 72%
Pace: 05'54" / 05'53" / 05'56" / 05'47" / 05'57" / 06'06" / 05'51" / 06'03" / 06'10" / 06'20" / 06'26" / 06'28" / 06'21" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'54" (+00'06") | 1010 / 1010 | 165 / 102 |
2 | | 05'48" | 1000 / 2010 | 167 / 102 |
3 | | 05'55" (+00'07") | 1001 / 3012 | 169 / 99 |
4 | | 05'48" | 1005 / 4017 | 170 / 101 |
5 | | 05'54" (+00'06") | 1009 / 5026 | 172 / 97 |
6 | | 06'01" (+00'13") | 1000 / 6027 | 171 / 96 |
7 | | 05'52" (+00'04") | 1005 / 7032 | 173 / 98 |
8 | | 06'02" (+00'14") | 1004 / 8037 | 173 / 95 |
9 | | 06'08" (+00'20") | 1004 / 9041 | 172 / 94 |
10 | | 06'16" (+00'28") | 1009 / 10050 | 170 / 93 |
11 | | 06'24" (+00'36") | 1000 / 11051 | 168 / 92 |
12 | | 06'26" (+00'38") | 1006 / 12058 | 166 / 93 |
13 | | 06'20" (+00'32") | 1001 / 13059 | 172 / 91 |
14 | | 06'28" (+00'40") | 571 / 13630 | 172 / 89 |
7月累積里程 :
50.75 km SAUCONY MIRAGE 5 累積 :
621.7 kmMW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'53" | 00:11'47" |
3 | 05'56" | 00:17'43" |
4 | 05'47" | 00:23'30" |
5 | 05'57" | 00:29'27" |
6 | 06'06" | 00:35'33" |
7 | 05'51" | 00:41'24" |
8 | 06'03" | 00:47'27" |
9 | 06'10" | 00:53'37" |
10 | 06'20" | 00:59'57" |
11 | 06'26" | 01:06'23" |
12 | 06'28" | 01:12'51" |
13 | 06'21" | 01:19'12" |
13.6 | 06'35" | 01:22'58" |