16.1 km | 03:54:00 | 14:30/km日期: 2024-06-09 07:02 - 總爬升: 563 m - 地點: 劍南路捷運站 - 天氣: ☁️ - 平均心率: 120 - 卡路里: 1146 Cal - 總步數: 21270 - 平均步頻: 90 - 平均步幅: 75 cm - 溫度: 26°C - 濕度: 88.8
Pace: 14'20" / 12'15" / 11'39" / 12'04" / 11'48" / 11'57" / 11'59" / 11'42" / 11'42" / 23'30" / 18'56" / 20'06" / 16'13" / 17'53" / 12'44" / 12'26" / 23'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 14'23" (+02'45") | 1000 / 1000 | 95 / 72 |
| 2 | | 12'17" (+00'39") | 1000 / 2000 | 94 / 86 |
| 3 | | 11'43" (+00'05") | 1000 / 3000 | 106 / 79 |
| 4 | | 12'07" (+00'29") | 1000 / 4000 | 104 / 78 |
| 5 | | 11'49" (+00'11") | 1000 / 5000 | 103 / 81 |
| 6 | | 11'53" (+00'15") | 1001 / 6001 | 89 / 93 |
| 7 | | 12'06" (+00'28") | 1000 / 7002 | 79 / 104 |
| 8 | | 11'38" | 1000 / 8003 | 75 / 113 |
| 9 | | 11'48" (+00'10") | 1000 / 9003 | 74 / 113 |
| 10 | | 23'52" (+12'14") | 1000 / 10004 | 78 / 53 |
| 11 | | 19'02" (+07'24") | 1000 / 11004 | 89 / 58 |
| 12 | | 20'12" (+08'34") | 1000 / 12004 | 86 / 57 |
| 13 | | 17'10" (+05'32") | 1000 / 13004 | 92 / 63 |
| 14 | | 17'02" (+05'24") | 1000 / 14004 | 89 / 65 |
| 15 | | 12'50" (+01'12") | 1000 / 15004 | 102 / 75 |
| 16 | | 12'06" (+00'28") | 1000 / 16005 | 101 / 81 |
| 17 | | 15'10" (+03'32") | 118 / 16124 | 114 / 57 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
51.69 km 
ASICS GEL-NIMBUS 25(4E超寬楦) 累積 :
317.7 kmMW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'20" | 00:14'20" |
| 2 | 12'15" | 00:26'35" |
| 3 | 11'39" | 00:38'14" |
| 4 | 12'04" | 00:50'18" |
| 5 | 11'48" | 01:02'06" |
| 6 | 11'57" | 01:14'03" |
| 7 | 11'59" | 01:26'02" |
| 8 | 11'42" | 01:37'44" |
| 9 | 11'42" | 01:49'26" |
| 10 | 23'30" | 02:12'56" |
| 11 | 18'56" | 02:31'52" |
| 12 | 20'06" | 02:51'58" |
| 13 | 16'13" | 03:08'11" |
| 14 | 17'53" | 03:26'04" |
| 15 | 12'44" | 03:38'48" |
| 16 | 12'26" | 03:51'14" |
| 16.1 | 22'09" | 03:54'00" |
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