16.3 km | 02:30:35 | 09:13/km日期: 2016-08-07 06:57 - 總爬升: 647 m - 平均心率: 141 - 卡路里: 1437 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 91%
Pace: 07'36" / 08'22" / 10'14" / 05'12" / 08'16" / 09'11" / 10'33" / 12'01" / 08'10" / 13'25" / 13'29" / 48'07" / 06'16" / 08'06" / 08'41" / 11'17" / 12'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'23") | 1000 / 1000 |
| 2 | | 08'22" (+03'10") | 1000 / 2000 |
| 3 | | 07'55" (+02'43") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 06'08" (+00'56") | 1000 / 5000 |
| 6 | | 07'57" (+02'45") | 1000 / 6000 |
| 7 | | 09'35" (+04'23") | 1000 / 7000 |
| 8 | | 12'00" (+06'48") | 1000 / 8000 |
| 9 | | 08'10" (+02'58") | 1000 / 9000 |
| 10 | | 13'15" (+08'03") | 1000 / 10000 |
| 11 | | 13'23" (+08'11") | 1000 / 11000 |
| 12 | | 13'04" (+07'52") | 1000 / 12000 |
| 13 | | 06'15" (+01'03") | 1000 / 13000 |
| 14 | | 07'41" (+02'29") | 1000 / 14000 |
| 15 | | 08'42" (+03'30") | 1000 / 15000 |
| 16 | | 11'16" (+06'04") | 1000 / 16000 |
| 17 | | 12'03" (+06'51") | 326 / 16326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 136.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 08'22" | 00:15'58" |
| 3 | 10'14" | 00:26'12" |
| 4 | 05'12" | 00:31'24" |
| 5 | 08'16" | 00:39'40" |
| 6 | 09'11" | 00:48'51" |
| 7 | 10'33" | 00:59'24" |
| 8 | 12'01" | 01:11'25" |
| 9 | 08'10" | 01:19'35" |
| 10 | 13'25" | 01:33'00" |
| 11 | 13'29" | 01:46'29" |
| 12 | 48'07" | 02:34'36" |
| 13 | 06'16" | 02:40'52" |
| 14 | 08'06" | 02:48'58" |
| 15 | 08'41" | 02:57'39" |
| 16 | 11'17" | 03:08'56" |
| 16.3 | 12'02" | 03:12'52" |
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