10.1 km | 00:45:56 | 04:32/km日期: 2024-06-20 18:49 - 平均心率: 172 - 卡路里: 664 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 81.5
Pace: 04'44" / 04'30" / 04'25" / 04'22" / 04'26" / 04'33" / 04'37" / 04'36" / 04'40" / 04'35" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'33") | 480 / 480 |
2 | | 04'38" (+00'19") | 473 / 953 |
3 | | 04'32" (+00'13") | 477 / 1431 |
4 | | 04'28" (+00'09") | 484 / 1915 |
5 | | 04'23" (+00'04") | 481 / 2397 |
6 | | 04'25" (+00'06") | 478 / 2876 |
7 | | 04'22" (+00'03") | 483 / 3359 |
8 | | 04'19" | 478 / 3837 |
9 | | 04'22" (+00'03") | 491 / 4329 |
10 | | 04'30" (+00'11") | 485 / 4814 |
11 | | 04'27" (+00'08") | 489 / 5303 |
12 | | 04'35" (+00'16") | 478 / 5782 |
13 | | 04'32" (+00'13") | 483 / 6265 |
14 | | 04'36" (+00'17") | 483 / 6749 |
15 | | 04'38" (+00'19") | 477 / 7227 |
16 | | 04'36" (+00'17") | 480 / 7707 |
17 | | 04'38" (+00'19") | 473 / 8181 |
18 | | 04'37" (+00'18") | 475 / 8656 |
19 | | 04'42" (+00'23") | 485 / 9142 |
20 | | 04'42" (+00'23") | 478 / 9620 |
21 | | 04'21" (+00'02") | 481 / 10101 |
22 | | 03'44" | 10 / 10112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 : 100.13 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'30" | 00:09'14" |
3 | 04'25" | 00:13'39" |
4 | 04'22" | 00:18'01" |
5 | 04'26" | 00:22'27" |
6 | 04'33" | 00:27'00" |
7 | 04'37" | 00:31'37" |
8 | 04'36" | 00:36'13" |
9 | 04'40" | 00:40'53" |
10 | 04'35" | 00:45'28" |
10.1 | 04'44" | 00:46'00" |