11.0 km | 01:12:34 | 06:34/km日期: 2016-08-04 05:49 - 卡路里: 596 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 92%
Pace: 06'01" / 06'18" / 06'07" / 06'19" / 07'58" / 06'25" / 06'35" / 06'26" / 07'18" / 06'33" / 06'25" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1609 / 1609 |
| 2 | | 06'11" (+00'08") | 1609 / 3218 |
| 3 | | 06'30" (+00'27") | 1609 / 4828 |
| 4 | | 07'21" (+01'18") | 1609 / 6437 |
| 5 | | 06'30" (+00'27") | 1609 / 8046 |
| 6 | | 06'56" (+00'53") | 1609 / 9656 |
| 7 | | 06'27" (+00'24") | 1377 / 11033 |
8月累積里程 :
152.97 km 
小黃拖1代 累積 :
1006.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'18" | 00:12'19" |
| 3 | 06'07" | 00:18'26" |
| 4 | 06'19" | 00:24'45" |
| 5 | 07'58" | 00:32'43" |
| 6 | 06'25" | 00:39'08" |
| 7 | 06'35" | 00:45'43" |
| 8 | 06'26" | 00:52'09" |
| 9 | 07'18" | 00:59'27" |
| 10 | 06'33" | 01:06'00" |
| 11 | 06'25" | 01:12'25" |
| 11.0 | 04'55" | 01:12'35" |
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