10.8 km | 03:18:26 | 18:23/km日期: 2016-08-08 11:11 - 總爬升: 553 m - 平均心率: 114 - 卡路里: 916 Cal - 平均步頻: 128 - 溫度: 35°C - 濕度: 60%
Pace: 17'00" / 13'46" / 08'11" / 08'28" / 24'44" / 25'26" / 22'46" / 30'50" / 30'32" / 13'41" / 17'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'34" (+03'06") | 1000 / 1000 |
| 2 | | 09'41" (+01'13") | 1000 / 2000 |
| 3 | | 12'15" (+03'47") | 1000 / 3000 |
| 4 | | 08'28" | 1000 / 4000 |
| 5 | | 24'43" (+16'15") | 1000 / 5000 |
| 6 | | 42'10" (+33'42") | 248 / 5248 |
| 7 | | 17'40" (+09'12") | 1000 / 6248 |
| 8 | | 29'28" (+21'00") | 1000 / 7248 |
| 9 | | 26'17" (+17'49") | 1000 / 8248 |
| 10 | | 30'16" (+21'48") | 537 / 8785 |
| 11 | | 14'57" (+06'29") | 1000 / 9785 |
| 12 | | 16'07" (+07'39") | 1000 / 10785 |
| 13 | | 01:00'03" (+51'35") | 7 / 10793 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 304.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'00" | 00:17'00" |
| 2 | 13'46" | 00:30'46" |
| 3 | 08'11" | 00:38'57" |
| 4 | 08'28" | 00:47'25" |
| 5 | 24'44" | 01:12'09" |
| 6 | 25'26" | 01:37'35" |
| 7 | 22'46" | 02:00'21" |
| 8 | 30'50" | 02:31'11" |
| 9 | 30'32" | 03:01'43" |
| 10 | 13'41" | 03:15'24" |
| 10.8 | 17'53" | 03:29'36" |
展開計圈分析
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