10.1 km | 00:50:06 | 04:56/km日期: 2024-06-21 10:08 - 平均心率: 161 - 卡路里: 660 Cal - 平均步頻: 162
Pace: 05'21" / 05'18" / 05'05" / 04'54" / 04'49" / 04'56" / 04'44" / 04'55" / 04'46" / 04'41" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'38") | 1000 / 1000 |
| 2 | | 05'17" (+00'36") | 1000 / 2000 |
| 3 | | 05'05" (+00'24") | 1000 / 3000 |
| 4 | | 04'53" (+00'12") | 1000 / 4000 |
| 5 | | 04'49" (+00'08") | 1000 / 5000 |
| 6 | | 04'55" (+00'14") | 1000 / 6000 |
| 7 | | 04'44" (+00'03") | 1000 / 7000 |
| 8 | | 04'54" (+00'13") | 1000 / 8000 |
| 9 | | 04'45" (+00'04") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'22" | 146 / 10146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
6月累積里程 : 100.22 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'18" | 00:10'39" |
| 3 | 05'05" | 00:15'44" |
| 4 | 04'54" | 00:20'38" |
| 5 | 04'49" | 00:25'27" |
| 6 | 04'56" | 00:30'23" |
| 7 | 04'44" | 00:35'07" |
| 8 | 04'55" | 00:40'02" |
| 9 | 04'46" | 00:44'48" |
| 10 | 04'41" | 00:49'29" |
| 10.1 | 04'25" | 00:50'08" |
留言 
展開計圈分析
