12.0 km | 01:13:52 | 06:08/km日期: 2024-06-24 07:56 - 天氣: 晴 - 平均心率: 138 - 卡路里: 745 Cal - 平均步頻: 150
Pace: 07'23" / 06'10" / 06'06" / 06'04" / 06'07" / 06'02" / 06'02" / 05'58" / 06'04" / 05'55" / 05'57" / 05'58" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'29") | 1000 / 1000 |
| 2 | | 06'09" (+00'15") | 1000 / 2000 |
| 3 | | 06'05" (+00'11") | 1000 / 3000 |
| 4 | | 06'04" (+00'10") | 1000 / 4000 |
| 5 | | 06'06" (+00'12") | 1000 / 5000 |
| 6 | | 06'02" (+00'08") | 1000 / 6000 |
| 7 | | 06'02" (+00'08") | 1000 / 7000 |
| 8 | | 05'58" (+00'04") | 1000 / 8000 |
| 9 | | 06'04" (+00'10") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 05'56" (+00'02") | 1000 / 11000 |
| 12 | | 05'57" (+00'03") | 347 / 11347 |
| 13 | | 05'57" (+00'03") | 673 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
142.43 km 
Adidas ADOZERO BOSTON 10 M 累積 :
862.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'10" | 00:13'33" |
| 3 | 06'06" | 00:19'39" |
| 4 | 06'04" | 00:25'43" |
| 5 | 06'07" | 00:31'50" |
| 6 | 06'02" | 00:37'52" |
| 7 | 06'02" | 00:43'54" |
| 8 | 05'58" | 00:49'52" |
| 9 | 06'04" | 00:55'56" |
| 10 | 05'55" | 01:01'51" |
| 11 | 05'57" | 01:07'48" |
| 12 | 05'58" | 01:13'46" |
| 12.0 | 05'27" | 01:13'53" |
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